Frequently Asked Questions about the board, the Atkins Diet and low carbing in general. Moderator only posts.

For all beginners of the Atkins Diet. This forum will help you along your first 14 days of the Induction Phase. Note: We are strictly by the book in this forum (DANDR - 2002).

A forum for those who are metabolically challenged or have a substantial amount of weight to lose and find the need to continue on the induction phase a bit longer. Please be advised that Extended Induction is NOT a phase of the Atkins diet.

Phases II and III of the Atkins Diet.

Phase IV Lifetime phase of the Atkins Diet.

Post your menu here to have it commented on.

A forum to discuss living with Arthritis.

Forum for general Health chat and discussions.

This is a place where diabetics on the Atkins Diet can come , get help and otherwise discuss their issues. Please note however that we are a discussion board and do not provide medical recommendations. Please visit your doctor.

Diabetic Reading Info

This isn't intended to diagnose or treat anyone. Those that have been diagnosed with PCOS have already been told by their doctors about the condition and how they can control it. This forum is to help you with your low carb diet.

Low-Carb'ing isn't a treatment for thyroid conditions, nor does low carb'ing present a problem for hypo or hyperthyroid folks. We include it as it may stall weigh loss. This is for discussions only, not to diagnose or treat any medical condition.

"I cannot point to published research that proves diet can actually cause yeast. But my clinical practice has convinced me that the wrong foods can and will encourage the continuation and expansion of a Candida overgrowth." Dr Robert C Atkins DANDR 2

Managing depression and Anxiety is a very real problem. This forum does not offer medical advice. We encourage anyone to contact their physician for this or any medical problem.

Emotional Eating is often one of the reasons that we are now on this quest to wellness. Talking about this issue leads to understanding why we over eat in the first place and can help with our ultimate success. Please be supportive

Before you start this or any weight loss plan, see your physician to discuss these issues and all medical problems. Remember, knowing your "numbers" is half the battle.

A safe place for overcoming addictions not only to food, but also nicotine, alcohol, caffeine, drugs and other substances/habits. There are no professionals here but lots of love and support.

IMPORTANT REMINDER: Pregnant women and nursing mothers may do the Lifetime Maintenance phase but should not do any of the weight loss phases of Atkins.

This the place for discussions & questions on the other half of Dr Atkins overall health plan (Vitamins, Nutrients & other Supplements). Atkins' Vita Nutrient Solution. Please note however that we do not provide medical advice.

About exercise discussion

Exercise Videos & Equipment

This is the place for joining exercise challenges and posting your exercise.

For this participating in the 6 week challenge.

For those of us who have had success on Atkins but stumbled along the way.

Need to lose 100+ pounds? This is the forum for you. Share stories, experiences and struggles with other people in the same situation as yourself.

This board is for the people that have made it past the 50 year mark in their lives and have those special problems with losing weight.

This is a forum for Women on the Atkins Diet. This is a private forum. Women who desire access should go to the UserCP link and request membership. Click Here to Join. PLEASE make sure you have female in your signature!

This is a forum for Men on the Atkins Diet. This is a private forum. Men who desire access should go to the UserCP link and request membership. Click Here to Join. Your gender must appear in your signature.

This is a board for teens that are on the Atkins Diet.

Where worldwide Atkineers can discuss International issues such as shopping lo-carb and ethnic dietary restrictions.

General discussions and questions about food and cooking

If you are looking for a recipe please post it here.

This is a category is for Atkins/Lowcarb friendly places to eat. Please include the state the restaurant is in in the Topic Subject.

What Atkins / Low Carb Products have you tried lately? Want to share your opinions? This is the board!!! So how about those bornies?

Atkins Diet Menus.

Main dishes for the Atkins lifestyle

Sides Recipes

Snack Recipes

Dessert Recipes

Drink Recipes

For recipes that dont fit into any of the above categories.

Appetizer Recipes

For discussion on how to convert old comfort foods and recipes into new Low Carb foods. If you have suggestions or additions, please contact Dreamof145.

This forum is for all the semi annual challenges that are led by the Moderators and/or Administrators of the ADBB. Challenges range from exercise to our Atkins woe. Look here to see what challenge is being offered each month!

This is the forum for chatting. Anything that is not diet related should be posted here.

For games and puzzles to help get through those moments of boredom............... Admin and moderator posts only!

This is where Atkins news articles go.

Need a little extra boost to help you along the way? Want to challenge people to a goal? Here is the place to be. Challenge someone, join a challenge, it can be fun.

Want to keep a journal/diary of your weight loss and challenges to lose weight? This is your place to create your journals. These journals are less chatty and more targeted to your WOL as an Atkineer. Only the original poster and a moderator can r

Here are posts we felt we needed to keep around. These are all posts from the board that we enjoyed immensely. Read these, enjoy them learn from them.

This forum is for all your non-board technology needs. We'll focus on the personal computer here but any topic is fair game. Looking to get HDTV? How about a new digital camera? Ask!

Want to make a suggestion to the board to improve it? Have a question about picture you want to post or a technical board question you need answered? Do all your avatar, profile, image link testing here! (not to be confused with Geek Central )

Atkins Diet Bulletin Board Poll

Extra, Extra Read All About It! ADBB Quarterly Newsletters are posted here for your reading pleasure.