BLT "sandwich" (technically it's a roll...)
makes one serving
1 serving bacon (read your packages for the serving size)
1 cherry tomato, cut in quarters
1 leaf lettuce
1 T mayonnaise
Cook your bacon until crispy. Place on the lettuce leaf along with the tomato and mayonnaise. Roll and eat.
About 3 carb grams depending on the bacon and the type of lettuce. You can also use non-pork type bacons like beef and turkey if you like, just adjust for carbs.
Optional additions (adjust the carbs accordingly):
green onion slices
avocado (thanks Bivit)
jalapeno slices
etc.
makes one serving
1 serving bacon (read your packages for the serving size)
1 cherry tomato, cut in quarters
1 leaf lettuce
1 T mayonnaise
Cook your bacon until crispy. Place on the lettuce leaf along with the tomato and mayonnaise. Roll and eat.
About 3 carb grams depending on the bacon and the type of lettuce. You can also use non-pork type bacons like beef and turkey if you like, just adjust for carbs.
Optional additions (adjust the carbs accordingly):
green onion slices
avocado (thanks Bivit)
jalapeno slices
etc.
