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COTTAGE FAUX MASHED POTATOES (for OWL)
A delightfully different spin on the usual mashed cauliflower recipes.
Splendid Low-Carbing for Life (vol-2), © Nov. 2004, Jennifer Eloff
6 cups mashed cauliflower (1.5 L)
(1 large head of cauliflower)
11/2 cups 2% cottage cheese (375 mL)
1/2 cup sour cream (125 mL)
2 tbsp grated onion (25 mL)
1 tsp Mrs Dash® Seasoning Blend (5 mL)
(Herb and Garlic flavor)
3/4 tsp salt, OR to taste (3mL)
1/4 tsp white pepper (1 mL)
1/4 cup toasted, sliced almonds (50 mL)
1 tbsp butter, melted (15 mL)
In large bowl, combine mashed cauliflower, cottage cheese, sour cream, onion, Mrs Dash Seasoning Blend, salt and pepper. Sprinkle with almonds and drizzle with butter. Spread in lightly greased 9 x 13-inch (23 x 33 cm) glass baking dish. Bake uncovered in 350°F (180°C) oven 30 to 40 minutes until hot and bubbly.
Yield: 10 servings
1 serving
91.0 calories
7.1 g protein
4.9 g fat
4.4 g carbs
A delightfully different spin on the usual mashed cauliflower recipes.
Splendid Low-Carbing for Life (vol-2), © Nov. 2004, Jennifer Eloff
6 cups mashed cauliflower (1.5 L)
(1 large head of cauliflower)
11/2 cups 2% cottage cheese (375 mL)
1/2 cup sour cream (125 mL)
2 tbsp grated onion (25 mL)
1 tsp Mrs Dash® Seasoning Blend (5 mL)
(Herb and Garlic flavor)
3/4 tsp salt, OR to taste (3mL)
1/4 tsp white pepper (1 mL)
1/4 cup toasted, sliced almonds (50 mL)
1 tbsp butter, melted (15 mL)
In large bowl, combine mashed cauliflower, cottage cheese, sour cream, onion, Mrs Dash Seasoning Blend, salt and pepper. Sprinkle with almonds and drizzle with butter. Spread in lightly greased 9 x 13-inch (23 x 33 cm) glass baking dish. Bake uncovered in 350°F (180°C) oven 30 to 40 minutes until hot and bubbly.
Yield: 10 servings
1 serving
91.0 calories
7.1 g protein
4.9 g fat
4.4 g carbs