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  • #1

    Ketotis - what color should we be aim for/

    Hi there,
    I am on day four and down four pounds on Atkins - yeah! AND, I am using the Ketosis Stix to see where I am in the process. Is there a particular place we ought to be aiming for? I show that I have traces of Ketosis - do I want to be in heavy Ketosis? I guess I am just in Ketosis confusion.

    Thanks!!
    Female, 45, 5' 3"
    Start Date: April 2, 2007
    Starting weight: 202 Lbs
    Goal: 142





    Tags: None
  • #2
    Re: Ketotis - what color should we be aim for/

    Here are some links that will help you:
    Ketostix color
    http://www.atkinsdietbulletinboard....read.php?t=6725

    When to test ketones
    http://www.atkinsdietbulletinboard....read.php?t=6726

    Physical signs of ketosis/lipolysis
    http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6762


    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment

    • #3
      Re: Ketotis - what color should we be aim for/

      Thank you very much!!!
      Female, 45, 5' 3"
      Start Date: April 2, 2007
      Starting weight: 202 Lbs
      Goal: 142





      Comment

      • #4
        Re: Ketotis - what color should we be aim for/

        I wouldn't aim for anything but a color change. The amount of ketones in your body doesn't really indicate anything other than the fact you are in ketosis. If it changes at all, you're in good shape. You may find yourself obsessing unnecessarily... I personally don't like those things. They're pretty unreliable and don't have much of a shelf life. Best of luck!
        Higgies
        ----------------------

        (Wish I still looked that good! LOL!)
        33 y/o - Male
        1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
        2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

        Comment

        • #5
          Re: Ketotis - what color should we be aim for/

          I'm sorry this is a dumb question, But what is Ketosis and how would I know I'm in Ketosis???

          Sorry really New to all of This....


          Cathy
          Weight Loss By June 8....Concert !!!





          Comment

          • #6
            Re: Ketotis - what color should we be aim for/

            Hi Cathy,

            HEre's some good information on Ketosis. It's really the whole basis for this way of eating. So if you haven't read the book, I'd highly recommend it as it'll really help you understand why we do the things we do. In the meantime, you can find some info here...

            Ketosis & Ketoacidosis - Atkins Diet Bulletin Board
            http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=17364
            Frequently Asked Questions about the board, the Atkins Diet and low carbing in general. Moderator only posts.
            Higgies
            ----------------------

            (Wish I still looked that good! LOL!)
            33 y/o - Male
            1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
            2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

            Comment

            • #7
              Re: Ketotis - what color should we be aim for/

              The sticks can only answer a binary yes or no question. They can only tell if the ketones are present.

              So the color doesn't really matter.

              Though IMO the sticks are overrated. Just follow the plan by the book and drink your water and everything will work out.

              Kevin

              Comment

              • #8
                Re: Ketotis - what color should we be aim for/

                What is the Name of the Book ? I have yet to get an Atkins Book, I just found the website and been getting my Info from there...


                Thanks,

                Cathy
                Weight Loss By June 8....Concert !!!





                Comment

                • #9
                  Re: Ketotis - what color should we be aim for/

                  I agree; any change in color will do, as it merely indicates the presence of ketones in your urine.

                  The color might depend on the time of day, how much of the ketones your body is using, etc. But any color will do!

                  FWIW, I have never bought the sticks, and have been successful in losing weight. Follow the plan and you'll be set.
                  Juli
                  April Abs Challenge: 2000/3000
                  My personal exercise challenge: 18.5/50 miles walked
                  HW:240 (254)
                  CW: 188
                  GW: <164 (That's a healthy BMI for my height)
                  Mini-goal #1: Complete April Abs Challenge
                  Mini-goal #2: Exercise: 3x/week 6 wks
                  Mini-goal #3: 185
                  Mini-goal #4: 170

                  Health is more than just the absence of sickness.



                  Comment

                  • #10
                    Re: Ketotis - what color should we be aim for/

                    yeah... they are way optional.

                    Expensive too. I think I paid $25 for 100 sticks.

                    honestly. just follow the diet rules and you'll be fine. I have them all memorized now

                    Comment

                    • #11
                      Re: Ketotis - what color should we be aim for/

                      I am way to cheap to pay $25 for something I'm just going to pee on.
                      Juli
                      April Abs Challenge: 2000/3000
                      My personal exercise challenge: 18.5/50 miles walked
                      HW:240 (254)
                      CW: 188
                      GW: <164 (That's a healthy BMI for my height)
                      Mini-goal #1: Complete April Abs Challenge
                      Mini-goal #2: Exercise: 3x/week 6 wks
                      Mini-goal #3: 185
                      Mini-goal #4: 170

                      Health is more than just the absence of sickness.



                      Comment

                      • #12
                        Re: Ketotis - what color should we be aim for/

                        I found my at Walmart - $10 for 50, I think. When I first started, I used them twice a day... religiously. Now, I just verify once or twice a week that I'm still in. Now that I'm starting up OWL, I want to be conscientious about when the sticks stop changing, so I have a better idea where my end point is.

                        Definately, get the book - make sure that it is the updated version. It is far gentler than the original, and easier to follow, I believe.


                        Restart -10/18/2009 - 204.6 lbs (UGH!!!)
                        Goal 1 - under 200 - met 10/19/2009
                        Goal 2 - 190 - met 10/25/2009
                        Goal 3 - 180
                        Goal 4 - 170
                        Goal 5 - 160
                        Goal 6 - 150
                        Goal 7 - 140
                        Goal 8 - 135
                        Goal - To zip up current pants without sucking it in-10/25/09
                        Goal - To need a belt/roll waistband of current pants
                        Goal - To wear the next size down - 11/13/09
                        Goal - To wear the next size down - without a muffin top!! 11/18/09
                        Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat)
                        Day 13 - wine free/ cheat free

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                        • #13
                          Re: Ketotis - what color should we be aim for/

                          The name of the book is Dr. Atkins New Diet Reveloution 2002. Its the only book we go by on this site. I have seen copies of it on ebay for next to nothing.

                          Good luck!!

                          Start date 1-09-07 Starting Weight 277 CW 252 GW 200





                          My journal:
                          http://www.atkinsdietbulletinboard.c...d.php?p=587933

                          Comment

                          • #14
                            Re: Ketotis - what color should we be aim for/

                            In UK most charity shops (thrift or goodwill stores I think in USA) have at least one copy of Dr Atkins New Diet Revolution (DANDR) on their shelves for a low price if you have a small budget
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • #15
                              Re: Ketotis - what color should we be aim for/

                              When I use the ketostix, I usually aim for the little pad at the tip of the strip of paper.










                              Thank ya thank ya I'll be here all week.
                              Male
                              37

                              12-Mar-2007: 290 LBS, 50 inch waist

                              23-Apr-2007: 269 LBS, 46 inch waist

                              GOAL: 215 lbs, ? size waist.

                              Comment

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