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Percentage Help!
So, I am now on my 5th day and I started up fitday. I know I have seen it on here before, but I cant find it. What is the percentage of fat/protein/carb that we should have?
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Re: Percentage Help!
65% fat, 30% protein, 5% carb
Try to shoot for close to these percentages.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Percentage Help!
Right now I'm at 69% fat, 29% protein, 3% carb! pretty close!Comment
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Re: Percentage Help!
Great planning
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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