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  • #1

    Day 3 and I'm about to pass out

    I REALLY need some help! Today is day 3 and I feel very sick. My whole insides are shaking and jittering around, I feel like I'm going to throw up. My head is swimming and doesn't feel right either. Is this normal? I need to eat but even the thought of food (especially eggs) will make it worse.

    Any suggestions or help please. . . . . .
    Tags: None
  • #2
    Re: Day 3 and I'm about to pass out

    Yes you need to eat.. Protein will help...and some fat..and don't forget those veggies.. Its like having the flu.. and this WILL pass.. just think..its getting all the yucky stuff out of your body.. Take it easy today if you can...
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: Day 3 and I'm about to pass out

      I have any appt at 11am so I'm hoping to feel better by then. I know peanut butter is OUT but that is all that sounds good. I guess my body is screaming at me for taking away all the junk I was supplying it with. Thank you for the support. I need a prayer to make it thru this day.

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      • #4
        Re: Day 3 and I'm about to pass out

        You got my prayers!!

        Its not nice, but you'll feel so much better tomorrow, and by day 6 you'll feel full of beans and on top of the world!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

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        • #5
          Re: Day 3 and I'm about to pass out

          I sincerely appreciate your prayers. There's a lot of POWER in them! I am determined to make it thru this induction period, one day at a time. Make it a great day!

          Comment

          • #6
            Re: Day 3 and I'm about to pass out

            Post your menu in the review my menu section of the board. Many people make the mistakes of eating no carbs or eating low fat. So post your menu so the folks there can review it and make suggestions.

            ~Megs~
            242/141/160 (130)
            dress size 26/10/8
            5'4", Female, May 2, 2003
            My blog:
            http://mformiscellaneous.blogspot.com/

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            • #7
              Re: Day 3 and I'm about to pass out

              I know the feeling, I lost my appetite too around the 2nd or 3rd day and the thought of meat or eggs made me want to barf. I also go the shakes and sweats. BUT, by the fourth day I was feeling much better. Stick with it! Oh, and keep drinking LOTS of water, I found that helped me. Also, even though I felt sick, as soon as I ate I actually felt better.
              26/F/5'9.5

              SW 165
              CW 150
              GW 140 - Goal achieved Aug 15 2007 WOOHOOOO!!!!

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              • #8
                Re: Day 3 and I'm about to pass out

                Stick with it, I had a day the first week when I felt SUPER sick and shaky and I did eat a couple ounces of nuts as Dr. A says to. I lost 7 lbs that first week when I only have about 25-26 to lose so I think I was losing WAY too fast. Hang in there and you can do it!! String cheese also helped me. It was mild tasting and easy to eat and didn't make me want to be sick.
                SLIM IN 6!
                Week 1 DONE!
                Week 2
                Day 1 DONE RIU
                Day 2 DONE RIU
                Day 3 DONE RIU
                Day 4 DONE WIU/Limber
                Day 5 DONE RIU
                Day 6


                Berry Rung

                Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

                Rewards: new clothes, new bathing suit and a happy me!:guns:




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                • #9
                  Re: Day 3 and I'm about to pass out

                  Oh, how I feel your pain! I posted almost this exact same thing on day 2 of my induction. My headache was horrible and the nausea...WOW...I actually did throw up once.

                  Like you, the thought of ANY food ESPECIALLY eggs made it worse. Shame on me, I ended up eating a slice of 5carb bread with the tiniest schmear of peanut butter on it. Not induction legal, but within 20 minutes I felt better. I did what I had to do.

                  It will pass. By the next day I was fine. Good luck!
                  ~Kristin~

                  Female, 5'7"
                  35yrs old
                  164/157/140

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                  • #10
                    Re: Day 3 and I'm about to pass out

                    THANK YOU for all your support! This BB is awesome, there is so much support here. I made it thru the day - without cheating - and actually feel alive again. My muscles still feel weak and heavy, but I suppose that will get better too. It was a horribly hard day, not to mention tempting, but I also feel better mentally for making it.

                    Good luck to all - friends and support make all the difference!

                    Comment

                    • #11
                      Re: Day 3 and I'm about to pass out

                      Yes I am there now. I've done atkins before for a short time but its been too long ago for me to remember this. I have felt very pukey today and tired. I'm sticking with it of course. hehe but it's so hard to chase an overactive 19 month boy around when you feel like crap.

                      the worst part is burping every 5 minutes. lol

                      And I drink tons of water always have. I drink around 120-144 ounces a day.
                      Kinda makes my appetite non existant at the moment.


                      *BURP* excuse me.




                      FEMALE/32
                      started: Mothers Day 07

                      mini goal1:199 REACHED AUG 24 2007
                      mini goal2:188 REACHED OCTOBER 25 2007
                      goal:166



                      I would starve myself and still it would not come.
                       I would stuff my face and still it would not come. "Alanis Morissette"

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                      • #12
                        Re: Day 3 and I'm about to pass out

                        My worst induction day was also day 3. In medicine we always tell people that after surgery or an accident you will feel the worst on day 3.

                        I think you have just hit the detoxification wall. IT WILL GET BETTER! Your body is adjusting and getting rid of all the yucky refined carbs.

                        Soon you will be chasing your son around without any probs! Keep up the good work!




                        1st mini goal- 225 lbs.-Done!
                        2nd mini goal-199 lbs.-Done!
                        3rd mini goal-189 lbs.-Done!
                        4th mini goal- 179 lbs.
                        6WEC #37


                        ~*~*~My Journal~*~*~
                        ^One of the secrets of life is to make stepping stones out of stumbling blocks^

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                        • #13
                          Re: Day 3 and I'm about to pass out

                          stick it out it is most defenetly worth it!!
                          Re-start weight 210.6------10/23/07
                          Re-re-start again weight 215--3/02/08



                          Was on atkins 1.5 years ago and went from 250-170!
                          My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking





                          mini goal---200--3/14/08
                          first goal----192--3/24/08
                          2nd goal----182--5/14/08
                          3rd goal---172----6/14/08
                          4th goal---162----7/14/08
                          5th gaol---152----8/14/08
                          final goal---145---9/14/08

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                          • #14
                            Re: Day 3 and I'm about to pass out

                            Day 4 was so much better and each day after that! I am starting day 8 and the cravings are just about gone. I still feel weaker than normal. I can actually sit and watch my family eat chips, rolls, and desserts (which I did on Mother's Day) and not feel deprived by not eating any. It truly did not bother me. I know a lot of that is also mental and I am so determined to lose the weight. I can't wait to start seeing results in my clothes. I can't tell my clothes are any looser yet and I work out every other day with weights and cardio. Maybe this next week . . . . .

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                            • #15
                              Re: Day 3 and I'm about to pass out

                              Good to hear you got through the 'induction flu' problems and coped with Mothers' Day unscathed.
                              Well done with the exercising too Keep up the good work!!
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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