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Can I have *COTTAGE CHEESE*?!?!?

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  • #1

    Can I have *COTTAGE CHEESE*?!?!?

    Alright......I obviously need to re-read the book because it's been a few years! But I was just looking up some recipes and came across one that sounds amazing but one question......can I have cottage cheese? (extended induction) I didnt think I could, but really not sure so I thought I would ask! Better safe than....fatter Thanks Everyone!!
    Krystle
    25/5'11
    Re-Start date: February 26, 2010
    Mini-Goal #1: 247







    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"
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  • #2
    Re: Can I have *COTTAGE CHEESE*?!?!?

    On the dairy rung you can have cottage cheese.

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    • #3
      Re: Can I have *COTTAGE CHEESE*?!?!?

      Like Miss Phode said. Once you are on Ongoing Weight Loss, you can have it as soon as you reach rung 2, which is the dairy rung.
      Don


      Before @ 360 At Goal 200

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