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  • #1

    cottage cheese on rung 2

    is allowed right? and is yoghurt okay?

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  • #2
    Re: cottage cheese on rung 2

    yep cottage cheese is fine

    natural and greek yoghurts are okay, but as usual check the label!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: cottage cheese on rung 2

      Thanks Emma, you've been like my personal coach during my first weeks on Atkins!

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