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6WEC #37, Week 4, Day 7, Saturday, August 25

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  • #1

    6WEC #37, Week 4, Day 7, Saturday, August 25

    Getting this started!

    Rest day
    Tags: None
  • #2
    Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

    30 min on eliptical and 5 min jump rope.
    36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
    HW 285/SW 265/CW 178/GW 170
    Next Mini Goal: 175 by Sept 16th (Isabela's BD)

    Click Here to Visit MY JOURNAL
    "I can do all things through Christ, who strengthens me." (Phil 4:13)

    Comment

    • #3
      Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

      rest day for me too
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

        1 1/2 mile walk.
        Start 6/15/07
        51, f, 5'10"
        198/165/165

        Goal reached March 7, 2008!

        Comment

        • #5
          Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

          Tuesday Aug 21--rest day, Wednesday Aug 22--30 min weights, 25 min swim, Thursday Aug 23--rest day, Friday Aug 24--30 min walk, Saturday Aug 25--60 min cycling




          1st mini goal- 225 lbs.-Done!
          2nd mini goal-199 lbs.-Done!
          3rd mini goal-189 lbs.-Done!
          4th mini goal- 179 lbs.
          6WEC #37


          ~*~*~My Journal~*~*~
          ^One of the secrets of life is to make stepping stones out of stumbling blocks^

          Comment

          • #6
            Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

            swimming today




            (3/10/0 SW 212/CW200/GW145


            mini goal #1: 190


            Comment

            • #7
              Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

              myjack and i both walked for several hours at an atique mall and now myjack is walking the woods.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                5.12 mile walk
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #9
                  Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                  P990 Weights/walking/pushups/squats
                  Caryl
                  Start 2/21/2007 212
                  CW 6/22/2008 167
                  Goal 124
                  F 49 yo

                  Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                  Comment

                  • #10
                    Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                    15 min stability ball, crunches, push-ups
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                    Comment

                    • #11
                      Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                      2 mile walk, 200 abs, 30 push ups



                      No Jeopardizing In January Challenge

                      Comment

                      • #12
                        Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                        200 abs and 5lb weights

                        170- GOAL COMPLETED!
                        165- GOAL COMPLETED!
                        160- GOAL COMPLETED!
                        155- GOAL COMPLETED!
                        150- GOAL COMPLETED!
                        145- GOAL COMPLETED!
                        140-
                        135-
                        130-
                        125-
                        120-

                        Baggy size 8's and medium tops

                        Part of September Abs Challenge (started September.1st, 2007)
                        Completed: 300/2700

                        20/female/Canada



                        September water: 1000ml

                        Min walked per month:
                        Sept.1-Sept.30: /1000




                        Comment

                        • #13
                          Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                          8 mile bike
                          abs, pushups
                          Highest wt 227
                          Atkins start wt 215
                          Restart 1/29/10 201
                          Current 195
                          Goal 149







                          Comment

                          • #14
                            Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                            need to get back to doing my 3-4 miles a day.

                            tried slim in six again. beging not to like this cd.
                            Start Date: 1/14/08
                            SW: 191 / CW: 185 / GW: 120








                            Mini Goals:
                            185 - 1/21/2008
                            180
                            175
                            170
                            165
                            160
                            155
                            150
                            145
                            140
                            135
                            130
                            125
                            120

                            Comment

                            • #15
                              Re: 6WEC #37, Week 4, Day 7, Saturday, August 25

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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