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9-3-03
I have been successful...
~ at sticking to this WOE for 5 weeks with only one terrible cheat day that I will NEVER let happen again!!
~ at losing 10 of the 20 or so pounds that I'd like to lose
~ in learning the proper way to eat
~ at exercising at least 5 days a week
~ at kicking my diet pepsi addiction. It wasn't necessarily the caffeine because I often drank caffeine free, it was the taste mainly.
~ at taking my vitamins daily
~ in learning that I don't NEED potatoes, rice, or macaroni and cheese to complete a meal
~ in lowering my blood sugars to normal levels WITHOUT INSULIN just by changing the way I eat!
More to come as my success grows..
I have been successful...
~ at sticking to this WOE for 5 weeks with only one terrible cheat day that I will NEVER let happen again!!
~ at losing 10 of the 20 or so pounds that I'd like to lose
~ in learning the proper way to eat
~ at exercising at least 5 days a week
~ at kicking my diet pepsi addiction. It wasn't necessarily the caffeine because I often drank caffeine free, it was the taste mainly.
~ at taking my vitamins daily
~ in learning that I don't NEED potatoes, rice, or macaroni and cheese to complete a meal
~ in lowering my blood sugars to normal levels WITHOUT INSULIN just by changing the way I eat!
More to come as my success grows..
and thanks!! 
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