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Heading out for two hours of jazzercise
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GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
30 minutes on the elliptical machineAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
Instead of sitting around and doing emails etc during my lunch hour after eating I went for a 'power walk' down to the local shopping centre - 20 minutes there and 20 minutes back in the wind certainly blew the cobwebs away!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
rest day today feeling kinda BLAAAAAhhhh. Dont know why
Robin
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
biking and stab ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
45 minutes on the hand bike, 15 minutes on the spine force and 15 minutes free weights36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
walking
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
Rest day.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
1 hr kickboxing personal, 1/2 hr floor exercise and 1/4 hr stretch.Comment
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
Rest day for me.Comment
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
4 mile power walk, push ups
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
4 mile power walk, pushups
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
1 mile jogMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
10 minute run, 20 minutes of ellipticalVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10
WalkingMale
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