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How much water should i be drinking? I was always told 8 8oz glasses ... but will drinking A LOT of water be benificial? like 100 oz a day?
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26 / F / 5'3 - start 9/9/09
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Re: Water
The rule of thumb I use is 8 8 ounce glasses plus an additional 8 for every 25 you want to lose. And I can tell a difference when I don't get that extra 8 ounces regularly.
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*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2 -
Re: Water
I've also heard take your weight and divide it by half and that's how many ounces a day you should be drinking.SW: 205 / CW: 205 / GW: 12027 yrs. old, Female, 5'2''
The Game Plan:
Goal weight 120 lbsMini goal #1-200 lbs -Mini goal #2-195 lbs -Mini goal #3-190 lbs -Mini goal #4-185 lbs -Mini goal #5-180 lbs -Mini goal #6-175 lbsMini goal #7-170 lbsComment
/GW225!!!
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