Percentage carb table

[let's_eat_them]

Hi all I'm trying to find a list of fruit & veg and the percentage of carbohydrates they contain. The only measure I'm really interested in is Percent.

eg.

Tomato.......__%
Leek...........__%
Zucchini......__%

etc.

THANKS!

[Elizellen]

Re: Percentage carb table

I imagine you could easily make your own list by adding them individually in fitday (www.fitday.com) and then copying the info displayed into a spreadsheet and deleting anyting you dont need to know.

I just tried with the ones you listed
Tomatoes, raw, one cup

Carbohydrate 79%

Leek, raw one cup

Carbohydrate 89%

Squash, baby zucchini, raw, one large

Carbohydrate 53%

It will take you some time but easily done.