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2 h badminton
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
1 1/2 hours gym, bike and elliptical -
Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
Rest dayComment
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
rest day for me
rest day for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
bike, EFX
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
Everyone, I am going to have to bow out of this challenge. I am exercising more regularly by being part of the challenge, but I find it too difficult to get to the board every day to post. I DON't want to get a slug. My computer at home is working painfully slow, for some reason, and until I get that problem solved I don't want to wait around 20 minutes to just post one exercise. So I will bow out of the challenge, good luck to everyone, I will rejoin a challenge at some point....redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
Abs, weights, cardio miles.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
walked around the neighborhoodAdam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
Got up early and ran/power-walked 4 miles before work this morning.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
bowling- 3 gamesKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
12K bike, push-ups, squats, absFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
floor exercises
dancing
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 47, Week 3, Day 7, Saturday, October 11th
Walked for 30 mins.Comment
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