The #49 6WEC will begin on Sunday, December 14 and runs through Saturday, January 24, 2009.
There is a cut off date for signing up and being charted so pleaseread the official rules
Official 6WEC Rules and Where To Measure.
Official 6WEC Rules and Where To Measure.
Sign up!
1. Tell us how many days a week you plan to exercise.
1. Tell us how many days a week you plan to exercise.
2. Make a note of your beginning measurements. You do not have to post them here if you aren't comfortable doing that. Just be sure to write them down someplace safe to compare with your measurements at the end of the challenge. Click here for a picture that shows you where to measure. The following stats are the only ones that will be considered for the ribbon awards.
-Under arms, around chest
-Fullest part of chest
-Ribcage
-Waist
-Hips
-Upper arm x 2
-Thigh x 2
-Weight
-Fullest part of chest
-Ribcage
-Waist
-Hips
-Upper arm x 2
-Thigh x 2
-Weight
Don't forget to check in!
1. Look for a new thread each day in this forum. It will be titled something like "6WEC#49, Week 1, Day 1, Sunday, December 14"
1. Look for a new thread each day in this forum. It will be titled something like "6WEC#49, Week 1, Day 1, Sunday, December 14"
2. Tell us whether you exercised, took a rest day or a sick day.
3. PLEASE try to post daily!
2 Ways to win something!
1. The 3 Challengers who lose the most will earn a ribbon. Winners are determined first by inches and then by pounds.
1. The 3 Challengers who lose the most will earn a ribbon. Winners are determined first by inches and then by pounds.
2. Those who complete all 6 weeks of the challenge without getting slugged will earn a slug free button. Sick days do not count as slugs.









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