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When i first started Atkins 8 years ago, I used a supplement called Atkins Dieters Advantage which really seemed to help. It was mostly a mix of HCA and Guggul. It seems to be gone from the market so I was wondering what people use instead these days.
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Re: Dieters Advantage substitute
Hi, I've never used it but I'm sure some of the people here have! As far as supplements, I take a multi-vitamin (a senior one even though I'm only 24, because I think it has the right balance for me with vitamin b and no iron
), calcium and co-q 10. Also potassium if I'm getting leg cramps. I know a lot of people here take a lot of supplements so I'm sure you'll get some good responses. There is also a vitamin forum here: Vita Nutrient Solution/Supplements - Atkins Diet with the wonderful Biogeek and other knowledgeable posters to answer all your questions!
~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: Dieters Advantage substitute
I forgot, I also take cod liver oil!
~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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