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Welcome ADBB Members:
If you'd like to get into the February Abs Challenge, sign up and report your progress here. You can sign up any time now including during the month. All are welcome!
Best Regards,
Gman
Abs Challenge Rules
To enter this challenge, just reply to the thread with your total commitment for the month. Be sure to post your screen name and commitment such as 'gman 0/4000' in the list alphabetically. Note the short month so calibrate down a notch, or take it up a notch if you plan on partaking in chocolate rituals on or about Valentine's Day.
Then starting Feb. 1, do your abs and then go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting. Then edit your running total, such as 'gman 100/4000'. If you hose it up with a wicked copy/paste, we'll fix it, who cares just do the abs!
Any abs exercise counts. A lot of ADBB members do crunches on the floor or on a stability ball. Mix it up and make it fun so you do a lot.
Besides being in great shape - the inches will fly off with abs - you can get one of the Challenge stickers like the one I have below.
See you in the Challenge!
If you'd like to get into the February Abs Challenge, sign up and report your progress here. You can sign up any time now including during the month. All are welcome!
Best Regards,
Gman
Abs Challenge Rules
To enter this challenge, just reply to the thread with your total commitment for the month. Be sure to post your screen name and commitment such as 'gman 0/4000' in the list alphabetically. Note the short month so calibrate down a notch, or take it up a notch if you plan on partaking in chocolate rituals on or about Valentine's Day. Then starting Feb. 1, do your abs and then go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting. Then edit your running total, such as 'gman 100/4000'. If you hose it up with a wicked copy/paste, we'll fix it, who cares just do the abs! Any abs exercise counts. A lot of ADBB members do crunches on the floor or on a stability ball. Mix it up and make it fun so you do a lot. Besides being in great shape - the inches will fly off with abs - you can get one of the Challenge stickers like the one I have below.See you in the Challenge!
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