could someone check this out please

[kpoll19]

and let me know what you think. Thanks.


Breakfast: 1 cup broccoli cauliflower salad

Lunch - big scoop tuna salad on 2 cups of lettuce, 1 oz cheddar cheese with 2 packets of McCain's creamy italian

Dinner - 2 stalks of celery each with 1 oz cream cheese and 1 grilled chicken breast with hot sauce.

thank you.

from:
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete


Total
1,478
108.6
20.6
107.5

Lettuce, raw
cup, shredded or choppedoz, raw, yieldslarge headlarge leafmedium head (6" dia)medium leafsmall headsmall leafgramskglboz15
0.2
3.3
1.0
creamy italian
servinggramskglboz90
10.0
6.0
0.0
Tuna, canned
cup, solid or chunks, drainedozcan (13 oz), drainedcan (6.5 oz), drainedgramskglboz171
1.2
0.0
37.5
Mayonnaise, regular
cuptablespoonMcDonald's salad dressing packetpacketgramskglboz198
21.6
1.1
0.3
Best Broccoli Caul salad
servinggramskglboz301
26.5
5.6
9.9
Chicken, breast, roasted, broiled, or baked
cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)cubic inch, boneless, cookedbreast quarter (yield after cooking, bone removed)medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, bone removed)medium breast (yield after cooking, bone removed)small breast (yield after cooking, bone removed)gramskglboz264
10.4
0.0
39.9
Celery, raw
cupcup, dicedcup, stripsoz, raw, yieldslarge stalk (11" - 12" long)medium stalk (7-1/2" - 8" long)small stalk (5" long)strip or stick (4" long)gramskglboz13
0.1
2.4
0.6
Cheese, cream
cuptablespoontablespoon, whippedcubic inchindividual containersmall package (3 oz)gramskglboz198
19.8
1.5
4.3
Cheese, natural, Cheddar or American type
cupcup, dicedcup, meltedcup, shreddedcubic inchslice (1 oz)gramskglboz229
18.8
0.7
14.1


Total
1,478
108.6
20.6
107.5



Calories
Nutrition
%-RDA/AI Graph
Cal. Balance
Custom Nutrition Goals
GramsCalories%-CalsCalories1,478
Fat108.6
966
64
%Saturated31.0
274
18
%Polyunsaturated15.9
141
9
%Monounsaturated20.6
183
12
%Carbohydrate20.6
80
5
%Dietary Fiber2.6
Protein107.5
455
30
%Alcohol0.0
0
0
%Fat
( 64
%)Carbs
( 5
%)Protein
( 30
%)Alcohol
( 0
%)

[SunnySmile501]

Re: could someone check this out please

What does the broccoli cauliflower salad have in it to provide fat and protein to keep the veggie carbs from spiking your blood sugar? You need to have fat and protein with all veggies and other carbs.

The rest of the day sounds okay.

[kpoll19]

Re: could someone check this out please

It has mayo, a little cheddar cheese and bacon. Would that do it?

[SunnySmile501]

Re: could someone check this out please

2 slices of bacon only has 4 grams of protein and an ounce of cheddar only has 7 grams of protein, so that is probably not enough protein first thing in the morning. I noticed on another thread that you are tired--not enough protein in the absence of carbs for energy can make you feel drained. You need to have a couple of ounces of meat or a boiled egg with the veggie salad--something with a little more protein.