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F/24/5'10"
hw250/sw226.6/cw ?? /gw170 -
Re: over 70 bodyweight core excersizes!
Awesome. Thanks for sharing.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: over 70 bodyweight core excersizes!
I'm gonna try about 15 reps of these tonight starting from the top, and see how far i get before I wanna kill myself lolF/24/5'10"
hw250/sw226.6/cw ?? /gw170Comment
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Re: over 70 bodyweight core excersizes!
Wow a cool source. Thanks!!!
How did your fifteen go?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: over 70 bodyweight core excersizes!
I owwie, thats for sure lol. Some of them i find hard to do at all because I can't do pressure on my lower back from a lumbar injury years ago, but with a yoga mat or a pillow it might be easier. I really like the ankle touches and the ones that twist, it feels like i'm working more muscles that just the ones up top you get with crunches or sit ups.F/24/5'10"
hw250/sw226.6/cw ?? /gw170Comment
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Re: over 70 bodyweight core excersizes!
That's a cool site. I couldn't decide if I liked watching the little animated figures doing the exercise or finding that I might actually be able to do them. You have to admit...the animations are worth watching.
Thanks for sharing!~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: over 70 bodyweight core excersizes!
Okay, am I the only one that clicked on this guys story...and his results? How tan is that guy any ways??~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: over 70 bodyweight core excersizes!
hah yep i didn't even look at the rest of the site.F/24/5'10"
hw250/sw226.6/cw ?? /gw170Comment
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Re: over 70 bodyweight core excersizes!
Awesome link! Thanks so much for sharing!
5'8
2 wks 18 pounds gone
4 wks 25 pounds gone
6 wks 30 pounds gone
8 wks 35 pounds gone
10 wks 40 pounds gone
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Re: over 70 bodyweight core excersizes!
Love the link! Thanks!
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Re: over 70 bodyweight core excersizes!
Great site. I hate ab work but with this variety I promise to do one each day til I try them all.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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