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Roll Call 3/24/09 Tuesday

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  • #1

    Roll Call 3/24/09 Tuesday

    Good morning, everyone!! I got REST last night! I feel really good. Going to jump on the scale in a little while. Had a loss yesterday but wasn't ready to claim it yet. I'm hoping the scale has good birthday news for me! I need it from the scale because my entire family has left town for spring break!! The steak a day kick I've been on seems to be working. The sale on t-bones ends today so I've been stocking up. I bought 10 yesterday!! I really wanted to be in ONEderland by my birthday and I'm sooooooooo glad I am. I look good again and feel I'm able to defend the higher number a birthday brings!!!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic
    Tags: 3/24/09, call, roll, tuesday
  • #2
    Re: Roll Call 3/24/09 Tuesday

    Hey, it's been said that a good night's sleep promotes healthy metabolism so hopefully your scale and the whooshie fairy will take that into account and deliver on the good birthday news for you!

    Enjoy your steaks, I'm sure you'll "look good again" soon and may you attain grace, confident and stength with the higher number a birthday brings!!!
    Female
    Flights Challenge:
    DONE: 1886 flights completed!
    Full set of Virtual buildings -DONE!!!

    May Challenges:
    * Abs 1500
    *Squats 650
    *Water 72 oz
    *6 WEC 3x/wk

    NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

    I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
    sigpic

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    • #3
      Re: Roll Call 3/24/09 Tuesday

      Happy Birthday Ever! No whooshie for me but I am down a pound (my body has been waffling about giving this pound to me for a couple of days now.) Have a great Tuesday everyone!
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Roll Call 3/24/09 Tuesday

        Good morning!!

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        • #5
          Re: Roll Call 3/24/09 Tuesday

          Happy Birthday Girl!

          Yeah, steak does work... I ate steak yesterday and I lost 2 lbs. when I woke up this morning so I"m thrilled about that!!

          I hope everyone has a great day - I'm off to go work a 14 hr. shift! (yikes)

          ~* Laura *~


          I will never give up.

          F/25/5'3"



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          • #6
            Re: Roll Call 3/24/09 Tuesday

            Happy Birthday

            Good morning everyone, I went to bed so early lastnight (9pm). I feel so refreshed. The funny thing i have noticed on atkins, is that my stomach makes noise now. I havent herd gurgles, or growls in years!!!!I guess i must be doing something right. I am having a great time with my treadmill. I cant believe how much i like walking.
            well off to get the kids up and ready for school. Boy if i could get them to do atkins maybe it wouldnt be a struggle to get them up in the morning
            Ruthanne
            Married 18 years/female/44yo/3 great kids
            started Atkins 3-3-2009 231 lbs

            my goal is to be about 180 lbs
            but I have a feeling this will change.

            looking forward to looking in the full length mirror and see that woman smilling back at me.

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            • #7
              Re: Roll Call 3/24/09 Tuesday

              Happy Birthday Everlosing.. I get on a beef kick sometimes too.. Our store has some beautiful roast on sale yesterday and I want hubby to go and pick a couple more up..Wished I had a big freezer to stock up on things like that...

              I am still on plan... Went to water aerobics yesterday it was nice... Got a job interview yesterday and they asked when I could come in..and believe it or not I scheduled around my water aerobics.. Didn't want to start one day then end up quitting again because of a job interview that I may or may not get the job..

              Doughnuts are GONE...and you know what I didn't even have the desire for them.. It was just on Saturday that I really wanted them.. But by the time they were sitting here I knew they weren't as fresh and yummy as they were on Saturday.. But the kids ate the last one..lol

              Have a great day!
              Sandy
              40th birthday June 27,2009


              Starting Weight 293 Highest Weight
              Current Weight 271
              Goal Weight 150
              Female/40

              Mini Goals
              #1-Get into 260's-
              #2-Get into 250's-
              #3-Get into 240's
              #4-Get into 230's



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              • #8
                Re: Roll Call 3/24/09 Tuesday

                I don't know if anyone read the thread yesterday on the flax muffins but I made one for supper last night and made an egg mcmuffin out of it. I can sure tell this morning that I have FOUR TBSPs of flax sitting in my intestines.

                That recipe certainly has some possibilities. I fried an egg and bacon and put some mayo on the roll. Skipped the cheese but it was really good. Next time, I think I'll butter it and then put it under the broiler to see if it'll get any crisper. It was kind of spongy. Also, someone on the original thread said it would be a good idea to make two small ones instead of the one big one. I agree!!

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                • #9
                  Re: Roll Call 3/24/09 Tuesday

                  Happy birthday, Everlosing!

                  I am still on re-induction and doing fine. I lost 5 lbs. the first week and haven't weighed myself lately but as of yesterday, I'm down a bra size, which is a big deal for me because that's the last place I lose. So, yay for me!
                  Have a great day everyone!
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #10
                    Re: Roll Call 3/24/09 Tuesday

                    Happy Birthday Everlosing!! Hope it's a great one.

                    I'm officially back on track now, it took about a week to get fully back on board, but no real damage done according to the scales. Hubby grilled chicken breasts last night and they were great. I love spring and cooking on the grill, it makes this WOE so much easier. I did OK on water yesterday, and will hit it hard today. We are supposed to be having rain/thunderstorms this afternoon, so don't know if I'll be able to get in a good walk with Ellie after work or not, but I hope so!!

                    Hope everyone has a great day, and don't forget to drink your water.
                    Jennifer

                    F/ 5' 9"/ 48 yrs
                    265.4/246.4/185

                    I'm recommitted to doing this for me!!

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                    • #11
                      Re: Roll Call 3/24/09 Tuesday

                      Oh, and I'm having steak for supper Sunday night and maybe Saturday night, too!!! THanks for the heads up on eating red meat for weight loss!!

                      Comment

                      • #12
                        Re: Roll Call 3/24/09 Tuesday

                        Happy Birthday Ev!

                        I have been flirting with 196 for awhile now, it seems like every other day I see 196.8, but no lower. I think I can give up on that number for awhile, it's just not gonna happen. I started taking creatine yesterday to help with my weigh lifting. It causes water retention, so I will probably be giving up some of my losses. It's all in the name of good health though, so I don't mind so much. I'll probably drop out of Everlosing's group and hang out with Julie, Vickie, and Steady in the slightly over 200 group. It was fun hitting Wonderland the first time, if I have to I'll do it again.
                        "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                        39M/Married with two wonderful kids
                        Mini goal #1 - 225 1/16/2010
                        Mini goal #2 - Stick with this WOE until 1/31/10
                        Mini goal #3 - 214 No longer obese
                        Mini goal #4 - Stick with this WOE until 2/28/10
                        Mini goal #5 - Stick with this WOE until 3/31/10
                        Mini goal #6 - 199
                        Mini goal #7 - Survive Easter on plan
                        Mini goal #8 - Stick with this WOE until 6/30/10

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                        • #13
                          Re: Roll Call 3/24/09 Tuesday

                          Happy Birthday Ever

                          I'm doing well with foods, water and exercise but the scale isnt giving up anymore weight at the moment. I know I'm doing everything right and I have such a long way to go.. I think a few days or even weeks without losing may be difficult but I just need to stay focused and positive!

                          It's usually after a couple weeks of no movement (on the scale or the measuring tape) that I end up cheating or throwing in the towel alltogether - if I can just make it past those rough times, I know I'll do just fine!

                          Everyone is doing so well! Keep up the good work!

                          Congrats on staying doughnut free Sandy!!

                          Have a great day,
                          ~ Dana ~
                          38/female/5'7









                          Re-re- re RE- Start date 03/09/09
                          SW 212/184.2/140
                          Mini Goal 199 4/09/09
                          Mini Goal 189 6/2/09
                          Mini Goal 180 7/10/09
                          Mini Goal 170
                          Mini Goal 160
                          Mini Goal 150
                          Almost There 145
                          GOAL 140

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                          • #14
                            Re: Roll Call 3/24/09 Tuesday

                            Happy Birthday, Everlosing!

                            I thought I would check in this morning before going to work. I'll be home late, so I doubt if I'll be able to get on here tonight. I'm still hanging on at 178, but I'm hoping I can start losing again this week. I haven't had any chance to ride my bike for a few days, and I can really tell it. I want to move on to OWL but I'm afraid it will make my weight loss go slower. Right now, I'm only losing 1 to 2 pounds a week, and that's sticking around 20 carbs. I would like to start eating fruits again. Well, everyone have a great low carb day, and enjoy!!

                            carlae
                            SW/206
                            CW/178
                            GW/145
                            Restarted Atkins on 1/06/09
                            55 yr.old female/5 ft.4 inches

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                            • #15
                              Re: Roll Call 3/24/09 Tuesday

                              Still here, packed my lunch of chix salad, 2 hardboiled eggs and an oz of cheese. On my way to school where I swear no one eats like me! I'm used to the funny looks though! Good Tuesday everyone!
                              [link=http://www.atkinsdietbulletinboard.com/ticker/][img noborder]http://www.atkinsdietbulletinboard.com/ticker/tickers/urfxihfovk2j6q1d.png[/img][/link]

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