What's the percentage breakdown of the protien/fat/carbs per day for Induction? - Atkins Diet Bulletin Board

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Boss

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#1

What's the percentage breakdown of the protien/fat/carbs per day for Induction?

March 31, 2009, 12:52 PM

I have a general idea, but can someone tell me what percentage of protein, fat, and carbs in our foods we should be aiming for on a daily basis for induction?

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Tags: breakdown, induction?, percentage, protien/fat/carbs, what's
Slapshot

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#2

March 31, 2009, 12:54 PM

Re: What's the percentage breakdown of the protien/fat/carbs per day for Induction?

65 fat
30 protein
5 carb

Ish.

Last edited by Slapshot; March 31, 2009, 12:54 PM. Reason: edit

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#3

March 31, 2009, 01:15 PM

Re: What's the percentage breakdown of the protien/fat/carbs per day for Induction?

Thanks slapshot!

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Boss

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#4

March 31, 2009, 01:58 PM

Re: What's the percentage breakdown of the protien/fat/carbs per day for Induction?

thanks!

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Mija

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#5

March 31, 2009, 04:51 PM

for Man or Woman?

Originally posted by Slapshot View Post

65 fat
30 protein
5 carb

would this be for a Man or a Woman? or does that pertain to EVERYONE?

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J.R.

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#6

April 1, 2009, 01:51 AM

Re: What's the percentage breakdown of the protien/fat/carbs per day for Induction?

Originally posted by Slapshot View Post

65 fat
30 protein
5 carb

Percentage of what?
Calories?
Volume?
Weight?

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#7

April 1, 2009, 02:07 AM

Re: What's the percentage breakdown of the protien/fat/carbs per day for Induction?

Originally posted by Mija View Post

would this be for a Man or a Woman? or does that pertain to EVERYONE?

Same percentages for everyone, but they are not written in stone. Nothing will happen if you have a day with 70% fat, followed by one with 60% fat, followed by one with 33% protein, etc. Don't sweat to much over them -- just follow the rules in the book and you'll probably do fine.

Originally posted by J.R. View Post

Percentage of what?
Calories?
Volume?
Weight?

Percentage of the total calories. FitDay, DailyPlate and other similar tools automatically compute it for you.

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