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interesting read comparing diet plans.

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  • #1

    interesting read comparing diet plans.

    Is South Beach Diet Better Than Atkins or Other Diets? - Oprah.com

    On Oprah.com of all things!
    a comparison of different diet plans
    Guess who cam eout on top?
    Tags: comparing, diet, interesting, plans., read
  • #2
    Re: interesting read comparing diet plans.

    Originally posted by jennbeingme View Post
    ...Guess who cam eout on top?
    Did we ever doubt?
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: interesting read comparing diet plans.

      This is always the line that blows my mind:

      "However, low-carb dieters saw their heart disease risk factors—blood pressure, cholesterol, triglyceride levels—improve at least as much as the people on the heart-healthy low-fat and Ornish diet."

      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

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      • #4
        Re: interesting read comparing diet plans.

        Great link. Thank you. It was actually quite interesting. I'm coming back to low carb after trying a different diet recommended to me and that article really helped convince me I'm doing the right thing.
        Skipping alcohol rung
        Skipping beans rung
        Extremely limited rung 9 when I get there. Maybe once a week.

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        • #5
          Re: interesting read comparing diet plans.

          Great read! Low Carbers came out on top!


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