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6WEC 52, Week 1, Day 2, Monday 20th April

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  • #1

    6WEC 52, Week 1, Day 2, Monday 20th April

    45 mins Stairmaster for me again. Had a new workout mix on the ipod that I liked.

    Happy exercising everyone!
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: 20th, 6wec, april, monday, week
  • #2
    Re: 6WEC 52, Week 1, Day 2, Monday 20th April

    One hour body pump class for me
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: 6WEC 52, Week 1, Day 2, Monday 20th April

      30 minute walk this morning before the rains came!

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      • #4
        Re: 6WEC 52, Week 1, Day 2, Monday 20th April

        45 minutes Billy Blanks tae bo DVD ...... wow that felt good!
        F - 162/154/134
        restarted May 1 - for the very last time!

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        • #5
          Re: 6WEC 52, Week 1, Day 2, Monday 20th April

          60 minutes body pump and 60 minutes yoga
          Laurie



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          • #6
            Re: 6WEC 52, Week 1, Day 2, Monday 20th April

            I had a 45 minute power aerobic session this morning.
            "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
            39M/Married with two wonderful kids
            Mini goal #1 - 225 1/16/2010
            Mini goal #2 - Stick with this WOE until 1/31/10
            Mini goal #3 - 214 No longer obese
            Mini goal #4 - Stick with this WOE until 2/28/10
            Mini goal #5 - Stick with this WOE until 3/31/10
            Mini goal #6 - 199
            Mini goal #7 - Survive Easter on plan
            Mini goal #8 - Stick with this WOE until 6/30/10

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            • #7
              Re: 6WEC 52, Week 1, Day 2, Monday 20th April

              Leslie Sansone 6o minute walk aerobics for me!

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              • #8
                Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                just finished 43.19 minutes of biking.
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                  25 min Sculpting DVD. Abs & Push ups..
                  38/female/5'7









                  Re-re- re RE- Start date 03/09/09
                  SW 212/184.2/140
                  Mini Goal 199 4/09/09
                  Mini Goal 189 6/2/09
                  Mini Goal 180 7/10/09
                  Mini Goal 170
                  Mini Goal 160
                  Mini Goal 150
                  Almost There 145
                  GOAL 140

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                  • #10
                    Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                    11.04 miles on bike and floor exercises.
                    ...

                    Female, age 60, 5'5", small frame

                    My food journal





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                    • #11
                      Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                      one hour pool workout

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                      • #12
                        Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                        Walked the doggies for 45 minutes today.
                        F/26/5'4
                        Restart Date: April 23, 2007
                        Re-Restart Date: March 8, 2009
                        Struggling with PCOS and Infertility issues.
                        I WILL MAKE IT TO GOAL!




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                        • #13
                          Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                          I've gotten in 12,000 steps today! So tired! I also lifted weights and managed (finally, somehow) to actually FIND and purchase Wii Fit!! I spent many months not convinced it would be better than walking but was schooled on it today by 2 coworkers. If I can get off my butt (not likely) I'd like to get some more exercise in tonight!





                          Restarted 12/28/2008
                          232.5/162/160
                          F/34 yrs old/5'9"

                          sigpic

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                          • #14
                            Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                            mowed the lawn this morning before the rain.....2 mile walk, planted pansies and went shopping.....
                            Carole
                            _____________________
                            May Water 130oz daily
                            7th Semi Annual Veggie Challenge



                            DON'T FORGET.....DRINK YOUR WATER TODAY
                            Join us for the May Water Challenge!


                            PLEASE


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                            • #15
                              Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                              I did 25 minutes on the elliptical machine and 80 crunches.

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