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6WEC #52, Week 2, Day 3, Tuesday, April 28

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  • #1

    6WEC #52, Week 2, Day 3, Tuesday, April 28

    Good morning everyone!

    30 mins on Stairmaster for me today. Birds are signing, air is crisp (not for long), and I have a full day of errands ahead of me. Glad my workout's done!

    Happy Exercising!

    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, april, tuesday, week
  • #2
    Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

    Gym trip today:

    20 min treadmill
    10 min eleptical
    upper body weight training- arms, chest, upper back
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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    • #3
      Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

      biking and stab. ball
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

        20 miles on the bike today
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

          30 minutes on the strider today. I'll also do a few upper body light weights and some crunches in a while.

          CP
          'Chocolate - Here today, gone today!'

          Sowing The Seeds of Change - My Journal

          sigpic

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          • #6
            Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

            40 minute step aerobics and squats
            F - 162/154/134
            restarted May 1 - for the very last time!

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            • #7
              Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

              rest day
              224/200/165
              F 38 (5'7)
              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

              24 LOST 35 TO GO
              Mini Goals: 200/190/180/170/165




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              • #8
                Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

                It's raining here today! What a treat... : )

                55 minute walk aerobic DVD and 20 minute upper body weight workout.

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                • #9
                  Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

                  Walking, stair climbing and stability ball exercises
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

                    Rest day for me!
                    F/26/5'4
                    Restart Date: April 23, 2007
                    Re-Restart Date: March 8, 2009
                    Struggling with PCOS and Infertility issues.
                    I WILL MAKE IT TO GOAL!




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                    • #11
                      Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

                      100 situps
                      50 side bends
                      100 arm curls each
                      50 leg lifts each
                      40 each side exercise ball side bends

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                      • #12
                        Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

                        4.68 miles on bike today.
                        ...

                        Female, age 60, 5'5", small frame

                        My food journal





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                        • #13
                          Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

                          Walking and lifting weights today.





                          Restarted 12/28/2008
                          232.5/162/160
                          F/34 yrs old/5'9"

                          sigpic

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                          • #14
                            Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

                            Rest day today
                            32/F/5'8"/NYC

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                            • #15
                              Re: 6WEC #52, Week 2, Day 3, Tuesday, April 28

                              Rest day for me...


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