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Just finished week 2

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  • #1

    Just finished week 2

    I started two weeks ago, and week one was AMAZING! I lost ten pounds! Unfortunately, I did not take my measurements at the beginning, but DID take them last Monday on my official weigh in day. Today's weigh in was a little disappointing after last week because I only lost 3 pounds, BUT I have lost 7 1/2 inches this week! I am religiously doing my workout every day and have gone back to wearing my pedometer. (I try to get a minimum of 12000 steps per day). I read this board daily for a dose of inspiration!

    I went to Red Lobster this week and managed to avoid the hot biscuits!

    SW: 163
    CW: 150
    GW: 125
    Tags: finished, week
  • #2
    Re: Just finished week 2

    Congratulations! Your weight/goal are really similar to mine, how tall are you?
    Chelsey ~ 23 ~ 5'9"
    Start Date ~ 3~17~10
    SW     ~ 167
    CW     ~ 167
    GW     ~ 145 (for now)

    1st Mini Goal ~ 160
    2nd Mini Goal ~ 155
    3rd Mini Goal ~ 150
    GOAL ~ 145

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    • #3
      Re: Just finished week 2

      Great job, keep up the good work I never thought about measureing myself, I will today. I look forward to reading your new post.

      Much success for your future weight in.
      "GOOD TIMES"
      Starting weight 250 4/20/09
      Goal one 240= 5/2/09
      Goal two 230=
      Goal three 220=
      Goal four 210=
      Goal five 200=

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      • #4
        Re: Just finished week 2

        I am 5'7"ish. I am hoping to reach at least CLOSE to my goal by Memorial Day for my daughter's graduation pool party! I am actually starting to look forward to swimsuit shopping! That would be a first for me in too many years.

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        • #5
          Re: Just finished week 2

          Great work, Robin
          Are you moving to OWL now, as you have a low resistance to weightloss according to the chart in DANDR?
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: Just finished week 2

            I think I will stay on induction for an additional week since I only lost 3 pounds this past week...

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            • #7
              Re: Just finished week 2

              Check out the chart in Chapter 13 of DANDR which will tell you your resistance to weightloss according to the weight lost in the whole 2 weeks.

              As your losses in those 2 weeks do not exhibit high resistance to weightloss then I doubt you will benefit from staying on induction any longer
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: Just finished week 2

                Thank you for the advice! I will definitely re-read Chapter 13 and decide from there! This is my first attempt at Atkins and I will be the first to admit that I'm an amateur! I appreciate any help I can get!

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                • #9
                  Re: Just finished week 2

                  Great job! Trust me, a lot of people in the world wished they lost 3 lbs last week!

                  Just keep doing what you are doing and you'll get to that goal and you'll feel and look great. Don't be discouraged if you go a week or two without losing weight because you'll definitely be losing inches.

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