Percentages Question

NYCityGirl

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Join Date: Apr 29, 2009

Posts: 23
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#1

Percentages Question

May 5, 2009, 01:33 PM

What is the ratio/percentage that you all refer to when keeping track of your intake? Just joined FitDay and I'm at (so far):

Fat: 70%
Protein: 27%
Carbs: 4%

I think these look good, right?!
Tags: percentages, question
SunnySmile501

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Join Date: Nov 24, 2006

Posts: 3697
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#2

May 5, 2009, 01:40 PM

Re: Percentages Question

Your precentages look great. The precentages to shoot for are something close to 65% fat, 30% protein and 5% carbs.

People who say it can't be done, should not interrupt those doing it.

"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus

Doin' the "Real Deal" Atkins 2002 since 9/15/2005
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