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6WEC #52, Week 4, Day 6, Friday, May 15

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  • #1

    6WEC #52, Week 4, Day 6, Friday, May 15

    Howdy everyone!


    30 mins on the Cybex today...

    Happy exercising!
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, friday, week
  • #2
    Re: 6WEC #52, Week 4, Day 6, Friday, May 15

    level one of the 30 day shred and will go for a walk later

    happy friday!
    F - 162/154/134
    restarted May 1 - for the very last time!

    Comment

    • #3
      Re: 6WEC #52, Week 4, Day 6, Friday, May 15

      day off
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




      Comment

      • #4
        Re: 6WEC #52, Week 4, Day 6, Friday, May 15

        PTO day....

        Comment

        • #5
          Re: 6WEC #52, Week 4, Day 6, Friday, May 15

          rest day
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC #52, Week 4, Day 6, Friday, May 15

            15 miles on the bike
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


            Comment

            • #7
              Re: 6WEC #52, Week 4, Day 6, Friday, May 15

              one hour aerotone class for me today
              224/200/165
              F 38 (5'7)
              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

              24 LOST 35 TO GO
              Mini Goals: 200/190/180/170/165




              Comment

              • #8
                Re: 6WEC #52, Week 4, Day 6, Friday, May 15

                rest day
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #9
                  Re: 6WEC #52, Week 4, Day 6, Friday, May 15

                  did another hour pool workout yesterday!

                  Comment

                  • #10
                    Re: 6WEC #52, Week 4, Day 6, Friday, May 15

                    rest day
                    32/F/5'8"/NYC

                    Comment

                    • #11
                      Re: 6WEC #52, Week 4, Day 6, Friday, May 15

                      45 minute swim.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

                      Comment

                      • #12
                        Re: 6WEC #52, Week 4, Day 6, Friday, May 15

                        35 min walk - abs & push ups
                        38/female/5'7









                        Re-re- re RE- Start date 03/09/09
                        SW 212/184.2/140
                        Mini Goal 199 4/09/09
                        Mini Goal 189 6/2/09
                        Mini Goal 180 7/10/09
                        Mini Goal 170
                        Mini Goal 160
                        Mini Goal 150
                        Almost There 145
                        GOAL 140

                        Comment

                        • #13
                          Re: 6WEC #52, Week 4, Day 6, Friday, May 15

                          Long walk - around 3 hours.

                          CP
                          'Chocolate - Here today, gone today!'

                          Sowing The Seeds of Change - My Journal

                          sigpic

                          Comment

                          • #14
                            Re: 6WEC #52, Week 4, Day 6, Friday, May 15

                            Swimming for me.
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • #15
                              Re: 6WEC #52, Week 4, Day 6, Friday, May 15

                              2 mile run

                              Tracey
                              SW 158/ CW 149.5 / Final goal ?? 125-130

                              5'5.5 - 47 years young

                              My Journal

                              Boot Camp - April 19-23

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