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Fascinating how BIG of a difference in two weeks

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  • #1

    Fascinating how BIG of a difference in two weeks

    Two weeks, straight induction.
    17 lbs total loss, one belt notch.
    45 minutes of Elliptical trainer at the gym, 6 days a week.
    Remainder of time I was sitting on my arse watching TV.

    Photoshop says gut measures 270 before, 245 after:

    What I do:
    Elliptical gym machine 1 hr Tue-Sun
    At 320, switch to cycling on my Trek 500
    2 filtered containers water/day
    Daily salads/veggies

    Goals:
    Stop needing High Blood Pressure meds - DONE!
    Workout in a XXXL shirt     - DONE!
    Workout in a XXL shirt
    Workout in a XL shirt
    270 on the scales
    Tags: difference, fascinating, weeks
  • #2
    Re: Fascinating how BIG of a difference in two weeks

    Dang!!!! Half of it's GONE! That is awesome John!! Look at how much smaller your arms are too. Geez!

    Comment

    • #3
      Re: Fascinating how BIG of a difference in two weeks

      Can definitely see it in your arms, and I am seeing signs of a smaller neck as well! I see the difference all over, but those places are the two that are most noticeable to me.



      Ryan's Road to ONEderland
      Age: 25
      Height: 6'2"; 1.89 meters
      Starting Weight: 308 lbs; 140 kg
      Atkins Start Date: 2/21/09
      Mini Goal 1: 300 lbs; 136 kg reached 2/26/09
      Mini Goal 2: 290 lbs; 132 kg reached 4/14/09
      Mini Goal 3: 280 lbs; 127 kg reached 7/9/09
      Mini Goal 4: 260 lbs; 118 kg
      Mini Goal 5: 240 lbs; 109 kg
      Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE!
      Mini Goal 7: 220 lbs; 100 kg
      Final Goal Weight: 195 lbs; 88 kg

      Comment

      • #4
        Re: Fascinating how BIG of a difference in two weeks

        i commend you brother. Great job and please stick with it. you will feel so MUCH BETTER and be around and healthy to enjoy life.

        take care
        Last edited by Daymon; May 27, 2009, 01:19 PM.
        Thank You All for Being Here.

        Daymon

        Male
        6'-0"
        SW-400
        WAS DOWN TO 299
        CW-320
        GW-185
        NEW Start Date 3-8-2010


        Comment

        • #5
          Re: Fascinating how BIG of a difference in two weeks

          That is excellent! Great job on your exercise too! 45 minutes on the elli machine is phenomenal!

          I'm Dez follow me on twitter @mizcardio
          Age~39 Height~ 5'6"
          SW~ 204 / CW~ 164
          Was a size 18 Now a Size 8 Goal!!!
          January challenges---> Squats & Abs

          Comment

          • #6
            Re: Fascinating how BIG of a difference in two weeks

            Nice work, John. Keep it up. Seeing these changes week to week is going to be great inspiration for you to keep going....
            • M/37
            • Started March 17, 2009
            • Pounds lost to date: 57
            • Pounds to go: 15

            Comment

            • #7
              Re: Fascinating how BIG of a difference in two weeks

              Great job staying focused! Nice differences around the arms and middle
              ~Lisa~
              F, 37, 5' 7", Medium Frame
              I've been to the edge of 240something and I ain't going back!
              CW: 188
              GW: 165
              1st Goal: 180
              2nd Goal: 175
              3rd Goal: 170
              Final Goal: 165
              "You get what you put into it..."

              Comment

              • #8
                Re: Fascinating how BIG of a difference in two weeks

                Awesome!
                sigpicWell, I'm half the man I used to be STP

                Comment

                • #9
                  Re: Fascinating how BIG of a difference in two weeks

                  amazing....keep up the good work. You should post your before and after picture (so far) on the fridge and that will always give you motivation.

                  Comment

                  • #10
                    Re: Fascinating how BIG of a difference in two weeks

                    I want to commend you on your progress so far. As Mary Poppins says, "Well begun is half done." I think starting is often the hardest part in any accomplishment. In addition to the noticeable loss of inches, do you feel physically or mentally any different/better?

                    Comment

                    • #11
                      Re: Fascinating how BIG of a difference in two weeks

                      Freaking Fantastic!! there's no better motivation than seeing and feeling the results. Keep doin work.
                      Goal 350- Met 6-13-09
                      Goal 325- Met 7-23-09
                      Goal 300- Met 9-18-09
                      Goal 275-
                      Goal 250-
                      Goal 220-











                      Comment

                      • #12
                        Re: Fascinating how BIG of a difference in two weeks

                        Terrific start!!!
                        Before and after:






                        PLEDGING FLIGHTS
                        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                        Start 10 Jan 2005. Maintenance since Aug. 2005.
                        F/56yrs/5'.4"
                        SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment

                        • #13
                          Re: Fascinating how BIG of a difference in two weeks

                          I'm bumping this thread to add my 4 weeks pic. I have lots zero weight in the past week (thanks Wingstop! ), but my size has gone down.



                          Last edited by JohnSantos; June 10, 2009, 03:19 PM.
                          What I do:
                          Elliptical gym machine 1 hr Tue-Sun
                          At 320, switch to cycling on my Trek 500
                          2 filtered containers water/day
                          Daily salads/veggies

                          Goals:
                          Stop needing High Blood Pressure meds - DONE!
                          Workout in a XXXL shirt                           - DONE!
                          Workout in a XXL shirt
                          Workout in a XL shirt
                          270 on the scales

                          Comment

                          • #14
                            Re: Fascinating how BIG of a difference in two weeks

                            Carry on with it mate
                            You'll be a new man in no time ;D
                            S/C/G Weights 228(5.6.2009)/206/172
                            Goal 1 : 215 Done (No longer obese)
                            Goal 2 : 169

                            Work Out Till I Pass Out!

                            Comment

                            • #15
                              Re: Fascinating how BIG of a difference in two weeks

                              You are putting in some serious work! Awesome man, You are doing it, you'll be at your goal before you know it! very inspiring!
                              Goal 350- Met 6-13-09
                              Goal 325- Met 7-23-09
                              Goal 300- Met 9-18-09
                              Goal 275-
                              Goal 250-
                              Goal 220-











                              Comment

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