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6WEC #53, Week 6, Day 5, Thursday, July 9

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  • #1

    6WEC #53, Week 6, Day 5, Thursday, July 9

    level one of the 30 day shred
    F - 162/154/134
    restarted May 1 - for the very last time!
    Tags: #53, 6wec, july, thursday, week
  • #2
    Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

    lawn cutting
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15

    Comment

    • #3
      Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

      20 biking miles....will try to get my video done tonight also - been a busy day!!
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


      Comment

      • #4
        Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

        Rest day
        Julie__________________F/37/5'2"__________________Start April 15, 2009


        Milestones:ozers6p4
        240 - University grad weight - Met July 29, 2009
        213 - 50% of the way to goal - Met October 21, 2009
        Onederland - Met December 23rd, 2009
        180 - High School grad weight - Met May 5, 2010
        163 - No longer obese______
        136 - No longer overweight (yes, I know this is lower than my goal weight)



        Left-Apr/09 Right-Dec/09

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        • #5
          Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

          Heidegger and I walked for one hour today.


          Comment

          • #6
            Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

            30 day shred level 1
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

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            • #7
              Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

              5 mile hilly walk!

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              • #8
                Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

                Rest day
                38/female/5'7









                Re-re- re RE- Start date 03/09/09
                SW 212/184.2/140
                Mini Goal 199 4/09/09
                Mini Goal 189 6/2/09
                Mini Goal 180 7/10/09
                Mini Goal 170
                Mini Goal 160
                Mini Goal 150
                Almost There 145
                GOAL 140

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                • #9
                  Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

                  Personal Day
                  Last edited by Velcrocat; July 11, 2009, 10:21 AM.
                  velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                  I will succeed, I will succeed, I will succeed.
                  Philippians 4:13
                  July 1, 2008 return date, weighty problem=210/171.9/160,
                  I'm going to call it goal at least temporarily while doing chemo.
                  chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

                  Comment

                  • #10
                    Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

                    Swam laps 60 minutes.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

                    Comment

                    • #11
                      Re: 6WEC #53, Week 6, Day 5, Thursday, July 9

                      30 minutes of aerobics
                      32/F/5'8"/NYC

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