Push Up off that couch! Join the PUSH UP Challenge for August!
I'm Baaack! C'mon and give this a try! Join in the August push up challenge.
Chinadoll 0/1000
JILL
HW 298 HW (this time) 248
GOAL ONE 228(take 2) GOAL TWO 213 (personal goal) GOAL THREE 199ONE-DERLAND FINAL GOAL 165 It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Re: Push Up off that couch! Join the PUSH UP Challenge for August!
You all are so nice adding yourselves to the list! Makes my job easy!
PS- Last month's goalies can get their award in the Celebrations thread. Great going to all of you. This month the rest of us slackers are going to make it too!
JILL
HW 298 HW (this time) 248
GOAL ONE 228(take 2) GOAL TWO 213 (personal goal) GOAL THREE 199ONE-DERLAND FINAL GOAL 165 It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Re: Push Up off that couch! Join the PUSH UP Challenge for August!
I did 50 yesterday. And I have a question...should I be doing push-ups every other day to give my body a chance to recover, or is that only for weight lifting?
Cafe_et_creme 30/600
Chinadoll 0/1000
Georgiana 0/1000
happymom 50/1000
liv 0/300
Mick 0/1000
Ohbehave007 0/750
Pretty Lady 0/400
330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
I did 50 yesterday. And I have a question...should I be doing push-ups every other day to give my body a chance to recover, or is that only for weight lifting?
For weight lifting I work a muscle group every other day, but push-ups is something I do daily (unless I'm lazy ).
Cafe_et_creme 30/600
Chinadoll 0/1000
Georgiana 50/1000
happymom 50/1000
liv 0/300
Mick 0/1000
Ohbehave007 55/750
Pretty Lady 0/400
"Get action. Seize the moment. Man was never intended to become an oyster."
Re: Push Up off that couch! Join the PUSH UP Challenge for August!
I'm starting today!
Cafe_et_creme 30/600
Chinadoll 0/1000
Evansmom49 - 0/300
Georgiana 50/1000
happymom 50/1000
liv 0/300
Mick 0/1000
Ohbehave007 55/750
Pretty Lady 0/400
Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!! Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!! Mini goal #3 - 174 - 20% of the old me gone Mini goal #4 - 154 - BMI no longer overweight
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