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6WEC # 55 Week 1, Day 4, Wednesday August 26th
good morning everyone ~ walked 30 mins this morning (have to go check to see how far .. I took a new route)
I need a pedometer!
I need a pedometer!
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
rest dayF/4"11 - SW 269lbs - 16/11/09 -
Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
One hour walk."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
Completed 2 mile Walk Away The Pounds..
sigpic
ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
40 min Wii ActiveComment
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
10 mins hula, 15 mins floor exercisesComment
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
WeightsJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
rest day againStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
Pilates and body conditioning classesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
30 minute brisk walk (was winded when I got back)Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC # 55 Week 1, Day 4, Wednesday August 26th
starting to feel better, but still a sick day149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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x5 
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