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Ok so im lactose intolerant. But for me its not that bad. All I have to do is drink lots of water or take a lastose enzyme and im good. Why cant I consume dairy on atkins?? will this effect my weight loss??
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SW:239
Mini Goal#1: 220
Mini Goal#2: 199
Mini Goal#3: 180
Mini Goal#4: 165
Ultimate Goal: 145 or size 5-7
If I could just get out the 200's!!
Check out my journal a daily dose of Mocha!
http://www.atkinsdietbulletinboard.c...erfection.html
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Re: Dairy Allergies
What makes atkins so great is I can add those things to my diet. I did lose 6lbs my first week on induction. So maybe its ok then?? im looking forward to making this cheesy brocc dish this week!SW:239
Mini Goal#1: 220
Mini Goal#2: 199
Mini Goal#3: 180
Mini Goal#4: 165
Ultimate Goal: 145 or size 5-7
If I could just get out the 200's!!
Check out my journal a daily dose of Mocha!
http://www.atkinsdietbulletinboard.c...erfection.html
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Re: Dairy Allergies
DAiry is allowed on Atkins.
During Induction, however, the dairy is limited to cream, butter and cheese. Some cheeses contain minimal amounts of lactose, so you might be able to eat them without any problem.
During the On-Going Weight Loss Phase and Pre-Maintenance Phases, you can add other dairy like fresh cheeses (cottage cheese, ricotta, etc.) and some other milk products.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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