Announcement

Collapse
No announcement yet.

October Squat Challenge - Sign up here

Collapse
X
Collapse
 
  • Page of 8
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 8 template Next
  • #1

    October Squat Challenge - Sign up here

    It is time for the the October Squat Challenge.

    I will be my honour get it going for Char (Charks) who will be back a little later in the month to take it over.

    Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them. Great way to shape up thighs and butts. I have been doing them with twist and kicks lately for a variation. Great fun.

    Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers.

    Welcome All
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Tags: challenge, october, sign, squat
  • #2
    Re: October Squat Challenge - Sign up here

    This sounds like fun. I am new here and not really good with forums though .. Tell me what to do and count me in

    Yvie
    Love Yvie


    Comment

    • #3
      Re: October Squat Challenge - Sign up here

      Yvie. It is fun and good for thighs and bum
      Just pledge your monthly total
      I will pledge 1000

      liv 0/1000
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: October Squat Challenge - Sign up here

        Originally posted by liv View Post
        Yvie. It is fun and good for thighs and bum
        Just pledge your monthly total
        I will pledge 1000

        liv 0/1000
        Right I think I understand .. I will pledge the same then. Do I have to update what I have done each day or at the end of the challenge?
        Love Yvie


        Comment

        • #5
          Re: October Squat Challenge - Sign up here

          We try to report as soon as we have done some. I squat every other day. Some people do some every day (like then they brush teeth or just stand there )

          liv 0/1000
          yvie 0/1000
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: October Squat Challenge - Sign up here

            Originally posted by liv View Post
            We try to report as soon as we have done some. I squat every other day. Some people do some every day (like then they brush teeth or just stand there )

            liv 0/1000
            yvie 0/1000
            Right I get it. I will start tomorrow when I get to the gym. I like a challenge
            Love Yvie


            Comment

            • #7
              Re: October Squat Challenge - Sign up here

              woo hoo - I'm doubling mine from last month!

              barrnone 0/1000
              liv 0/1000
              yvie 0/1000
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


              Comment

              • #8
                Re: October Squat Challenge - Sign up here

                I'm in again to and I will finish it this month!

                barrnone 0/1000
                liv 0/1000
                Ohbehave007 0/750
                yvie 0/1000
                5'1/21/F

                Comment

                • #9
                  Re: October Squat Challenge - Sign up here

                  I'll be joining in too!! 1000 seems reasonable. Sign me up!

                  barrnone 0/1000
                  liv 0/1000
                  mmm9986 0/1000
                  Ohbehave007 0/750
                  yvie 0/1000
                  Last edited by mmm9986; September 29, 2009, 11:45 AM. Reason: error




                  Induction REstart : 10/06

                  1st Goal 147
                  2nd Goal 137
                  3rd Goal 127
                  4th Goal 117
                  5th Goal 107

                  October Challenges
                  Squats 96/1000
                  Water 80 oz per day ( 10/1 start)
                  Mileage Challenge 5/31 miles

                  Comment

                  • #10
                    Re: October Squat Challenge - Sign up here

                    Thanks for hosting!

                    Alexa 0/1000
                    barrnone 0/1000
                    liv 0/1000
                    mmm9986 0/1000
                    Ohbehave007 0/750
                    yvie 0/1000

                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                    Comment

                    • #11
                      Re: October Squat Challenge - Sign up here

                      Sign me up for 1000 for October also. My first challenge sign-up... woohoo!

                      I'm mini-celebrating today - as of this morning, I am now LESS than 100 pounds from my goal, and 60 pounds down from my highest weight ever. Maybe this challenge will help scoot that right along in October, LOL!


                      Alexa 0/1000
                      Aways2Go 0/1000
                      barnone 0/1000
                      liv 0/1000
                      mmm986 0/1000
                      obehave007 0/750
                      yvie 0/1000
                      Last edited by Aways2Go; September 29, 2009, 02:31 PM. Reason: added names list
                      CHALLENGES: Walking - ? miles
                      Pushups-000/600 Ab- 000/600 Squats- 000/600



                      351 HIGH WEIGHT - DOWN 93 FROM THERE
                      Lost 35-50lbs switching to whole-foods diet, 2006
                      Started Atkins at 318 on 7/5/09

                      MINI-GOALS
                      1st - 299 - 9/1/09!
                      2nd - 285 - 10/19/09!
                      3rd - 278 - 11/11/09!
                      4rd - 271 (minus 80) -12/24/09!
                      5th - 261 (minus 90, least since '90) - 4/28/10
                      6th - 251 (minus 100 from high weight) -
                      7th - 241 (minus 110)
                      8th - 231 (minus 120)
                      9th- 225 (college athletics weight, minus 126)
                      FINAL GOAL - 215 (?) - (minus 136)

                      Comment

                      • #12
                        Re: October Squat Challenge - Sign up here

                        Ive started

                        barrnone 0/1000
                        liv 0/1000
                        mmm9986 0/1000
                        Ohbehave007 0/750
                        yvie 30/1000
                        __________________
                        Love Yvie


                        Comment

                        • #13
                          Re: October Squat Challenge - Sign up here

                          Very glad to see people move in here. These are wonderful exercises of a crucial part of our body and they are easy to do. Just don't let those knees come out over the toes.
                          Yvie it is an October challenge so you can count what you start to do tonight at midnight

                          Alexa 0/1000
                          Aways2Go 0/1000
                          barnone 0/1000
                          liv 0/1000
                          mmm986 0/1000
                          obehave007 0/750
                          yvie 0/1000
                          Startdate: November 18, 2007. Female 5'2"

                          May Challenges 2010
                          Push-ups: 450/800
                          Abs: 850/1900
                          Squats: 650/1200
                          Lunges: 500/1000
                          Strength: 490/1200
                          Running: 50/100 km


                          2 Years on Atkins.................. President Challenge Medals earned

                          Comment

                          • #14
                            Re: October Squat Challenge - Sign up here

                            Originally posted by liv View Post
                            Very glad to see people move in here. These are wonderful exercises of a crucial part of our body and they are easy to do. Just don't let those knees come out over the toes.
                            Yvie it is an October challenge so you can count what you start to do tonight at midnight

                            Alexa 0/1000
                            Aways2Go 0/1000
                            barnone 0/1000
                            liv 0/1000
                            mmm986 0/1000
                            obehave007 0/750
                            yvie 0/1000
                            Ahh, I jumped in too quick. Shame really cos I did another 50 this afternoon lol!! Good job I like to exercise eh?
                            Love Yvie


                            Comment

                            • #15
                              Re: October Squat Challenge - Sign up here

                              Alexa 0/1000
                              Aways2Go 0/1000
                              barnone 0/1000
                              liv 0/1000
                              mmm986 0/1000
                              obehave007 0/750
                              yvie 100/1000

                              Okay, now I really have begun
                              Love Yvie


                              Comment

                              Previous 1 2 3 4 5 8 template Next
                              Working...
                              X