Down 5 pounds and..

[mmm cake]

I feel soooo sick! I took a multivitamin this morning because I thought that might be why. I am happy about the weight loss because that's 5lbs in one week but I feel horrible.

[Brook]

Re: Down 5 pounds and..

You're supposed to be taking a good multivitamin *all the time* anyway

You feel like garbage because your body is adjusting to ketosis. This, believe it or not, is a GOOD thing. It means you're doing it right. Do a search here on the board on "Induction Flu". You'll have a TON of empathy, advice, and experience at the click on the search button.

I know it sounds weird, but ... Congrats on feeling like crap!