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Roll Call 10/15/09

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  • #1

    Roll Call 10/15/09

    I'm here and accounted for. The scale moved down another half pound yesterday, yay. I'm hoping I'm on a loosing streak again and no more 9 days without moving down for a long while. Today is day 14 of a perfectly clean re-induction and I'm planning to move to OWL rung 1 tomorrow. I have started this diet so many times and always tell myself if I stay in Induction longer I'll loose more weight quicker, but you know what happens? I get bored and go off plan after 6-8 weeks. So this time I'm climbing the ladder to see if that can help me stick it out for a life time.

    I took the weight I need to loose and divided it by the number of rungs + premaintenance, and it equals 8. So that means every eight pounds I will move up a rung as long as I've spent at least a week on the previous one. I'm hoping this plan will work. I'm not even so anxious to increase my carbs beyond 20, I just think a little more variety will help me make this a life time woe. The only thing in dairy I'm looking forward to is an occasional yogurt, yummmmm......
    1st Goal ~ 199 Onderland -Met 3/29/10
    2nd Goal ~ 174 No longer obese
    3rd Goal ~ 150 In the home stretch
    Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
    (Next pic at 187)






    Current Mini Goals:
    1) 35 pounds lost
    2) 40 pounds lost to move to Rung 5
    3) 45 pounds lost to update 15 pound loss picture series
    Tags: 10/15/09, call, roll
  • #2
    Re: Roll Call 10/15/09

    I do miss yogurt! I was in 'extended induction' for 8 months - just moved to OWL 10/1 - not noticing too much yet, since I really like vegetables, but looking forward to the next rung.

    I'm at the same weight as yesterday - but not concerned. Extremely bad 'keto' breath - so know I'm doing ok.
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #3
      Re: Roll Call 10/15/09

      Here. Still sick, but still OP. I haven't weighed yet. Today is day 5. I may check out the scale on Sunday, but maybe not.




      Re-Start Date: October 11, 2009
      Age/ 26 Height/ 5' 5"

      HW/ 169.5
      SW/ 169.5
      CW/ 164.5
      Mini-Goal #1/ 159
      GW/ 128

      New as of 5/18/09
      Upper Arm: 12.5
      Thigh: 24.75
      Natural Waist: 31.5
      Pooch (dread): 36
      Hips: 40.75
      Butt: 42

      Comment

      • #4
        Re: Roll Call 10/15/09

        Hello, all! A little behind today, but still here! Very rainy and cold here in VA. Well, cold for VA, anyway!

        Glad everyone is on plan. Sorry you don't feel well, kmrsail. Hope your feeling better soon!
        cheri
        (formerly "obkbbby")
        My Journal

        "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin

        "We are beautiful in every single way. Words can't bring us down." Christina Aguilera


        F38 270/254/150
        Restarted 010/01/09

        Miles Walked - 0/50
        Crunches - 0/1500
        Push-ups - 0/300
        Pilates band - 0 m/120 m
        Squats - 0/300

        Comment

        • #5
          Re: Roll Call 10/15/09

          Hi everyone night time here in the uk its 10.17pm logged on before going to sleep.Today I weighed but Im still the same oh well its bettter that the scales showing me I put on weight but I must say Im pleased as it was 7th day of induction and a total loss of 7lbs so far.Enjoy your Thursday everyone and goodnight.

          Comment

          • #6
            Re: Roll Call 10/15/09

            Hi all, have been missing lately, have had midterm exams and life is crazy. Still on plan and losing very slowly, but still losing. I am 2/3 of my way to goal, just have another 20 pounds to go!! 40 pounds gone!!

            Hope you all have a great day!
            sigpic starting 12/26/2008


            Judy~in~TN


            40, female, college student, 3 kids
            HW: 187
            sw181/cw139/gw120
            Height 5'3"
            re-started Atkins 12/26/08

            I have lost 5 pounds 8 times!
            I need to lose 5 pounds 4 more times to reach my goal!

            Mini Goal 1: 175 met 1/09/2009
            Mini Goal 2: 170 met 2/02/2009
            Mini Goal 3: 165 met 2/22/2009
            Mini Goal 4: 160 met 4/15/2009
            Mini Goal 5: 155 met 7/25/2009
            Mini Goal 6: 150 met 8/17/2009
            Mini Goal 7: 145 met 9/14/2009
            Mini Goal 8: 140 met 11/08/2009
            Mini Goal 9: 135
            Mini Goal 10: 130
            Mini Goal 11: 125
            FINAL GOAL: 120
















            Comment

            • #7
              Re: Roll Call 10/15/09

              Hi all! I totally agree about the yogurt. I miss it! I still buy it for my sons because it's a healthy snack they love to eat.....but it's not easy.
              Had some grilled fish with Mrs. Dash and butter for dinner....YUM!!!

              I did the elliptical earlier today and I'm going to go walk in a little while but not too far as I'm feeling kindof tired today. What day are you guys weighing in on here?
              Age 40, Start date 3/11/2009

              Starting 246
              Mini Goal 220
              Goal 155



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