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Just wanted to quickly post some of my 30 days before and after pics!!
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Best of luck in all your endeavors,
Stephanie
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."
Siddartha Guatama Buddha
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Re: 30 days in and doing great!!!
Great progress!"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: 30 days in and doing great!!!
Huge difference! Good job!
Be not afraid of growing slowly, be afraid only of standing still.
- Chinese Proverb
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Re: 30 days in and doing great!!!
Well done! The difference really shows!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: 30 days in and doing great!!!
WOW, just look at you!!!!!!
You're doing wonderful, congratulations on your progress thus far....great job!!!!
Keep it up and be sure to keep us posted, thanks for sharing your exciting progress with us!
Sarina
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Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months.
4th major goal met – Reached “Onederland” June 6-09 – 198 lbs.
5th major goal met - My 1 yr. Atkins anniversary - Weighing 184 lbs. this day
Current weight – 174 lbs.
Goal weight - 150 – 160
My personal journey- Before and during - From 400 lbs. to 247 lbs. Not done yet!!!Comment
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Re: 30 days in and doing great!!!
Wow, congratulations.5'1/21/F
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Re: 30 days in and doing great!!!
Terrific progress! You look great! Keep you efforts going, they're making a BIG difference!Female
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
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Re: 30 days in and doing great!!!
Well done Stephanie!!
Its SO obvious from your pictures that your progress is amazing!!
You have lost a massive amount of volume, you must feel so much better!!
I take it you look through the other before and after pics.. My big motivators has to be the progress of togagirl, sarina, nimo and a few others, but if you keep up this transformation you will be joining them!
Excellent progress... Go girl! (you literally are going, pound by pound!!)Sarbirus
my blog
5'11" Man - 38 years old
Start weight - 284.3 lbs (2nd august 2009)
MiniGoal - 265 lbs - DONE!
MiniGoal - 245 lbs
MiniGoal - 225 lbs
MiniGoal - 212 lbs
GOAL - 200 lbsComment
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Re: 30 days in and doing great!!!
That is ridiculously good progress. You go girl! I can tell you've lost it in your stomach majorly.Female 5'8" 25yo I
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Re: 30 days in and doing great!!!
No kidding - it shows SO MUCH coming off your stomach and your face/neck!
Keep it up!
CHALLENGES: Walking - ? miles
Pushups-000/600 Ab- 000/600 Squats- 000/600
351 HIGH WEIGHT - DOWN 93 FROM THERE
Lost 35-50lbs switching to whole-foods diet, 2006
Started Atkins at 318 on 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 - 10/19/09!
3rd - 278 - 11/11/09!
4rd - 271 (minus 80) -12/24/09!
5th - 261 (minus 90, least since '90) - 4/28/10
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight, minus 126)
FINAL GOAL - 215 (?) - (minus 136)Comment
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Re: 30 days in and doing great!!!
Congrats!Keep it up.
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Re: 30 days in and doing great!!!
WOW Stephanie !!! Wonderful progress.... from the smile on your face, I can tell you are enjoying the results.MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: 30 days in and doing great!!!
Doing great . Keep up the hard work!sigpicLife used to be like a box of chocolate..now more like a steak!
SW 423
cw 309
gw 240Comment
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Re: 30 days in and doing great!!!
I can definitely see a big difference. Keep going strong!GW: 165
SW: 261 09/25/09
1st Mini Goal: 249 lbs. Met 10/04/09
2nd Mini Goal: 241 lbs. Met 11/08/09
ReStart Date: 01/26/10
CW: 245 lbs.
1st Mini Goal: 240 lbs.Comment
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Re: 30 days in and doing great!!!
Wow! That's a really noticeable difference in 30 days! Keep up the good work
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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