cheeses?

[tish25]

so what kind of cheese can we really eat? I know alot of cheese has milk in it and we can't have milk, so why is cheese one of the acceptable foods on the induction list?

[Georgiana]

Re: cheeses?

so what kind of cheese can we really eat?

During Induction, you can eat any aged cheese, cream cheese and mozzarella.

we can't have milk, so why is cheese one of the acceptable foods on the induction list?

Because most of the lactose coming from milk is removed from them.

However, fresh cheeses like cottage cheese and ricotta are typically higher in carbs, and are only allowed from OWL Rung 2 on.

[tish25]

Re: cheeses?

During Induction, you can eat any aged cheese, cream cheese and mozzarella.

Because most of the lactose coming from milk is removed from them.

However, fresh cheeses like cottage cheese and ricotta are typically higher in carbs, and are only allowed from OWL Rung 2 on.

ooooo Mozzarella. That is good melted on a tomatoe. Thank you for your advice. I appericate it!

[atkinsgal08]

Re: cheeses?

This is from DANDR:

Cheese

You can consume three to four ounces daily of the following full fat, firm, soft, and semi-soft aged cheeses *, including:

cheddar
cow, sheep and goat cheese
cream cheese
Gouda
mozzarella
Roquefort and other blue cheeses
Swiss