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6WEC #17 Week 1, Day 4, Wed. April 13

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  • #1

    6WEC #17 Week 1, Day 4, Wed. April 13

    5.5 miles bike
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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  • #2
    25 crunches
    30 minutes on bike
    20 minutes WATP Power Mile

    Edited to add a four mile walk.
    5'4" Female
    age 44
    Restart 1/2/08
    214.4/202/150





    Tomorrow you'll wish you had started today.

    Challenge Ticker:


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    • #3
      Morning Session: 1&1/2 Miles Swim
      I try to take one day at a time but sometimes several days attack me at once

      Started June 1, 2003
      Start 229/ Now at 188/ Goal 175

      Straight White Male, Married, 56 Years Old looking for........

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      • #4
        30 minutes on the treadmill 1.38 mi.
        Dee
        F 5'3"
        228/189/130
        starting date 3/03/05


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        • #5
          40 minutes of Elliptical.
          {100% Female/30/5'6"}
          I love Bobby & Whitney!
          Many of life's failures are people who did not realize how close they were to success when they gave up.

          -Thomas Edison

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          • #6
            Monday=worked two hours chopping down bushes.
            Wed.=30 min treadmill and 100 crunches

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            • #7
              Today, will do treadmill and some lower body weight training.
              51/F 5' 152.5/150/110







              Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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              • #8
                Hey!

                Burned it Up!

                Ta, till tomorrow.
                5'3" SW-141 CW-127 GW-hold below 125



                "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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                • #9
                  bike:
                  7 miles
                  36.54 minutes
                  410 calories

                  crunches:
                  3 sets, 11 reps
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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                  • #10
                    Did my 80 minutes worth of tapes this morning.

                    TJ
                    TJ female
                    just taking it as it comes right now.
                    215/198/110
                    re-start date 4-23-07
                    measure every Sunday night, weigh every Monday.

                    Here's hoping I start liking Mondays

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                    • #11
                      Reporting tardy on the three previous days due to not being on-line then.

                      But I've been doing great!! :joy

                      SUN 4/10 - 40 min. power walk

                      MON 4/11 - 50 min. on Tony Little's Gazelle Edge

                      TUE 4/12 - 50 min. on Tony Little's Gazelle Edge

                      WED 4/13 - Busy day, but squeezed-in a 30 minute exercise video.

                      See ya' tomorrow!! :wave

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                      • #12
                        Due to my back injury and my holiday its been some time since I have been to the gym!

                        6 weeks later I went tonight, my it was hard! I'm sure I will get back into the swing soon

                        15 minutes stationary bike
                        20 minutes run on treadmill
                        10 minutes walk on treadmill
                        sigpic260/215/180 Male - 36 y/o

                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                        I have since re-gained a bit of weight, but that is soon to be coming off again!

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                        • #13
                          off today!
                          Kelly
                          f/50/5'10''
                          205/188/150
                          re-start 11/01/06

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                          • #14
                            hi everyone , reporting in!! today my day off, but back on the move again tommorrow.

                            Gill x


                            [Female]




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                            • #15
                              Did the 20 min or so dance vid so far
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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