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Forum: Ongoing Weight Loss (OWL)

Phases II and III of the Atkins Diet.

  1. Sticky Thread Sticky: The "just" one potato chip challenge

    Started by not2late, February 22nd, 2010 08:37 AM
    carb, challeng, challenge, changed, couple, day, difference, eating, extra, house, knew, meals, meat, months, potatoes, read, story, summer, sunday, system, thought, times, true, veggie, years
    • Replies: 7
    • Views: 2,674
    blueberrylady
    February 4th, 2012, 08:25 AM Go to last post

  2. Sticky Thread Sticky: Product Alert!

    Started by not2late, November 30th, 2008 04:12 PM
    2 Pages •
    1 2
    adbb, alert, alert!, bread, calories, carb, carbs, carbs:, fat, fresh, good, info, january, make, product, rung, sea salt, size, sounds, submit, true, wheat, yeast
    • Replies: 13
    • Views: 4,175
    Elizellen
    January 20th, 2012, 03:33 AM Go to last post

  3. Sticky Thread Sticky: PLEASE READ: On-Going Weight Loss FAQs

    Started by not2late, September 19th, 2010 03:45 PM
    • Replies: 0
    • Views: 5,070
    not2late
    September 19th, 2010, 03:45 PM Go to last post

  1. Too much steak?

    Started by AshLando, Today 09:15 AM
    2 Pages •
    1 2
    amount, cook, easiest, fastest, fat, file, find, guess, home, hope, i am, large, make, order, pick, pieces, small, steak, steak?, strip, times, trim, week, week., wondering
    • Replies: 11
    • Views: 149
    Browneyedmelly
    Today, 06:30 PM Go to last post

  2. 3rd Month Stall-HELP PLEASE!

    Started by bubble, May 1st, 2012 07:35 AM
    2 Pages •
    1 2
    advice, average, back, begin, calories, carbs, carbs?, cardio, changed, daily, days, inches, lose, loss, lost, month, people, please!, quick, stall, stalled, staying, weigh, weight, you!
    • Replies: 17
    • Views: 394
    Happy2BThin4Me
    Yesterday, 09:39 PM Go to last post

  3. Whey Protien?

    Started by Enchantra Ryan, May 14th, 2012 10:35 PM
    alcohols, bars, board, can't, carb, carbs, creamy, dairy, don't, extra, fat, find, food, good, issues, kale, keeping, love, make, owl, rung, shakes, smoothie, sugar, whey
    • Replies: 3
    • Views: 118
    Enchantra Ryan
    Yesterday, 12:46 PM Go to last post

  4. Birthday Weekend Proved Problematic!

    Started by AshLando, May 14th, 2012 09:22 AM
    alcohol, back, breakfast, cheat, cheese, coffee, drink, drinks, feeling, finally, full, home, knew, lunch, make, morning, move, needing, people, proved, salad, time, water, weight, won't
    • Replies: 8
    • Views: 136
    AshLando
    Yesterday, 12:24 PM Go to last post

  5. Food for the plane?

    Started by ShannonK, May 9th, 2012 05:27 AM
    3 Pages •
    1 2 3
    are, before, bring, cheese, eat, eggs, food, great, hours, i am, idea, ideas, isn't, long, lose, out., packs, plane, plane?, restrictions, ride, roughly, snacks, things, traveling 1 Attachment(s)
    • Replies: 23
    • Views: 289
    not2late
    Yesterday, 07:49 AM Go to last post

  6. My Dairy Dilemma

    Started by Enchantra Ryan, May 12th, 2012 07:45 PM
    20-30, added, back, carbs, coconut, crave, craving, cravings, dairy, day, day., don't, found, free, limited, minimal, move, nuts, overeating, proved, rung, stay, sugar, sweets, veggie
    • Replies: 5
    • Views: 153
    chinadoll
    May 14th, 2012, 07:23 AM Go to last post

  7. Moving on to Owl 1... need some help?

    Started by butterfly3188, May 9th, 2012 11:10 AM
    2 Pages •
    1 2
    age?, bacon, carbs, cheat, day., eggs, etc.., fitday, give, grilled, idea, lost, meat, owl, pounds, ready, salad, scale, snack, stall, staying, sugar, today, veggies, weeks
    • Replies: 13
    • Views: 257
    not2late
    May 10th, 2012, 11:05 AM Go to last post

  8. **Questions about OWL. Advice would be appreciated**

    Started by heliaileh, May 7th, 2012 12:37 AM
    advice, carbs, daily, diet, finally, kind, long, love, moving, owl, owl., people, pictures, posts, read, rung, signs, size, start, strawberries, strawberry, thing, today, wait, weeks
    • Replies: 7
    • Views: 169
    ShannonK
    May 9th, 2012, 05:52 AM Go to last post

  9. Levels of OWL

    Started by skopp19, March 22nd, 2012 08:04 PM
    2 Pages •
    1 2
    almost, are, are?, atkins, atkins book, book, close, direction, educate, find, give, haven't, hearing, i am, information, levels, levels?, owl, people, reading, rungs, site, star, starting, starting owl
    • Replies: 18
    • Views: 660
    not2late
    May 8th, 2012, 12:13 PM Go to last post

  10. Angry Losing at a snail's pace!

    Started by AshLando, May 7th, 2012 09:02 AM
    2 Pages •
    1 2
    alcohol, body, carb, day, diet, don't, foods, goal, good, happy, it's, keeping, knew, lbs., losing, loss, lost, making, monday, owl, rung, signature, stats, weigh, weight
    • Replies: 13
    • Views: 286
    chinadoll
    May 8th, 2012, 08:19 AM Go to last post

  11. Moving on...

    Started by wolfsjzak, May 2nd, 2012 06:48 AM
    atkins., daily, energy, exercise, feeling, figure, healthy, knew, lifestyle, lose, loss, luck, moving, pretty, regimen, scared, slowly, start, stayed, things, today, tom, walking, weigh, weight
    • Replies: 5
    • Views: 228
    chinadoll
    May 5th, 2012, 07:46 PM Go to last post

  12. Jealousy

    Started by AshLando, May 3rd, 2012 08:11 AM
    can't, carbs, cardio, daily, day, don't, husband, life, lose, make, menu, monday, owl, people, prefer, share, start, started, stay, support, time, wait, weigh, weight, years
    • Replies: 9
    • Views: 221
    Browneyedmelly
    May 4th, 2012, 10:38 AM Go to last post

  13. Don't be afraid of OWL

    Started by kajlaw98, April 17th, 2012 08:17 AM
    afraid, again!, board, calories, carbs, celebration, coming, don't, food, forum, good, kick, lost, luck, moved, owl, pants, plan, pounds, rungs, started, thought, today, weigh, weight
    • Replies: 6
    • Views: 317
    not2late
    May 1st, 2012, 02:02 PM Go to last post

  14. Atkins is DELICIOUS (aka favorite foods thread)!!

    Started by Amalfi Girl, April 18th, 2012 10:24 AM
    3 Pages •
    1 2 3
    cauliflower, cheese, chicken, completely, days, diet, frustrated, liquid, list, loss, love, made, needed, rung, salad, shrimp, side, squash, stall, sugar, thread, time, turkey, weigh, weight
    • Replies: 26
    • Views: 651
    not2late
    May 1st, 2012, 10:48 AM Go to last post

  15. Extreme Hunger

    Started by bubble, April 2nd, 2012 03:03 PM
    3 Pages •
    1 2 3
    burger, calories, cheese, chicken, choices, day, days, dinner, fat, feel, half, hello!, hungry, i've, losing, lunch, make, meal, much?, normal, plan, protein, stay, veggies, workout
    • Replies: 24
    • Views: 829
    Jens100
    April 30th, 2012, 03:47 PM Go to last post

  16. How can you OWL without weight loss markers?

    Started by Amalfi Girl, April 24th, 2012 07:56 AM
    advice, back, can't, ccll, diet, don't, idea, ketosis, lbs., life, lose, losing, loss, maintenance, owl, part, people, progress, rung, stay, stop, test, time, weigh, weight
    • Replies: 9
    • Views: 302
    Amalfi Girl
    April 30th, 2012, 09:10 AM Go to last post

  17. Calculating Percentages in OWL

    Started by tha1likeskyla, April 24th, 2012 12:51 PM
    2 Pages •
    1 2
    100, calculating, calories, carbs, day, diet, don't, ladder, lose, losing, make, morning, move, numbers, owl, plan, problem, ratio, read, slowly, starting, weeks, weigh, weight, work
    • Replies: 10
    • Views: 311
    tha1likeskyla
    April 26th, 2012, 01:10 PM Go to last post

  18. Cravings question for ladies

    Started by kdddk, February 3rd, 2012 12:12 PM
    3 Pages •
    1 2 3
    cheese, crave, craving, cravings, cream, cream cheese, diet, drink, feeling, find, i'll, it's, ladies, legal, now., owl, piece, question, things, thread, thread., time, today, today., water
    • Replies: 21
    • Views: 870
    imeanitthistime
    April 17th, 2012, 08:57 AM Go to last post

  19. Question Which rung for Almond Flour ? Sesame seeds ?

    Started by chaemie5, April 3rd, 2012 07:56 PM
    almond, almond flour, are, flour, foods, foods., linda, linda's, rung, rung?, seeds, sesame
    • Replies: 1
    • Views: 261
    chinadoll
    April 4th, 2012, 04:37 AM Go to last post

  20. Julian Bakery bread

    Started by Schnauzie, May 16th, 2011 05:10 PM
    bakery, bought, bread, carbs, day, diet, eat, eggs, eggs., expensive, expensive., find, fresh, fyi, good, julia, julian, list, phase, rung, sandwich, sea salt, similar, wheat, yeast
    • Replies: 6
    • Views: 1,083
    chinadoll
    April 3rd, 2012, 07:06 PM Go to last post

  21. The need to track and plan in OWL

    Started by Amalfi Girl, March 27th, 2012 07:09 PM
    day, don, don't, eat., experience, finding, follow, i am, impossible, learn, morning, night, owl, people, people's, plan, rules, stead, thing, track, veggies, while?, work, write, writing
    • Replies: 8
    • Views: 382
    Amalfi Girl
    April 1st, 2012, 02:27 PM Go to last post

  22. Quick Question bc OWL is so Confusing

    Started by Cocopuffs, March 4th, 2012 05:28 PM
    2 Pages •
    1 2
    carbs, ccll, diet, excited, foods, gain, give, introduce, introducing, make, owl, plan, quick, read, rung, slow, spaghetti squash, squash, stall, thinking, threads, weekly, weigh, weight, weight gain
    • Replies: 17
    • Views: 790
    chinadoll
    March 27th, 2012, 05:34 AM Go to last post

  23. OWL Ladder

    Started by skopp19, March 23rd, 2012 09:45 AM
    avoid, bump, carbs, doesn't, don't, drink, extra, fruits, happy, ladder, lbs, losing, owl, question, rungs, skip, skipping, stall, today, today., today.., today..., weigh, weight, wrong
    • Replies: 1
    • Views: 298
    not2late
    March 23rd, 2012, 09:58 AM Go to last post

  24. OWL rung 1 question

    Started by Amalfi Girl, March 19th, 2012 12:37 PM
    carbs, ccll, continue, cups, day, eating, focusing, found, i'll, induction, measure, measuring, owl, owl rung 1, question, question:, quick, quick question, rung, rung 1, starting, thanks!, total, veggies, weeks
    • Replies: 4
    • Views: 363
    not2late
    March 20th, 2012, 08:57 AM Go to last post

  25. How to track your weight?

    Started by Cocopuffs, March 16th, 2012 07:20 AM
    back, cardio, count, days, exercise, exercising, hard, muscles, not working, officially, play, saturday, scale, scale., thank you, time, track, training, water, water?, weigh, weight, weight?, working, workout
    • Replies: 7
    • Views: 295
    Cocopuffs
    March 18th, 2012, 10:13 AM Go to last post

  26. Artificial Sweeteners still limited in OWL?

    Started by Prairie Chick, September 27th, 2011 01:36 PM
    4 Pages •
    1 2 3 ... 4
    carbs, chocolate, coffee, completely, cravings, days, don't, eating, empty, found, made, make, morning, owl, pumpkin, reason, snack, splenda, stand, stevia, stomach, sweetener, thinking, veggie, yogurt
    • Replies: 30
    • Views: 1,453
    LauraJ
    March 11th, 2012, 08:03 PM Go to last post

  27. OWL - Again

    Started by dyjack, March 8th, 2012 06:09 AM
    absence, after, again, back, back!, back., before, before., good, helped, i'm back, induction, learned, longer, losing, made, made it, owl, owl!, popping, remember, rungs, size, time, weight gain
    • Replies: 5
    • Views: 265
    CarbFreeCandy
    March 9th, 2012, 08:53 AM Go to last post

  28. Do I Need to go Back to Induction???

    Started by Cocopuffs, March 8th, 2012 04:30 AM
    2 Pages •
    1 2
    advice, back, carbs, changed, days, disappointed, gain, home, journal, ketosis, make, monday, morning, role, rung, salsa, scale, squash, stop, time, today, today., water, weight, weight gain
    • Replies: 10
    • Views: 495
    Cocopuffs
    March 8th, 2012, 06:22 PM Go to last post

  29. Yay! Wooshie Woosh Woosh!

    Started by Cocopuffs, March 3rd, 2012 07:11 AM
    3 Pages •
    1 2 3
    adbb, back, book, completely, don't, early, eating, finally, gain, glad, happy, lbs., lose, lost, members, people, rough, stalled, support, thank you, time, weeks, weeks., weigh, weight
    • Replies: 22
    • Views: 770
    skyy
    March 5th, 2012, 02:08 PM Go to last post

  30. Can I move on to rung 2?

    Started by mrsmac82, March 1st, 2012 09:12 AM
    2 Pages •
    1 2
    adding, aware, can't, carbs, doesn't, don't, everyday, find, fruit, guys, i've, introducing, it's, move, nuts, pumpkin, rung, salad, snacks, spaghetti squash, squash, suggest, time, veggies, you've
    • Replies: 17
    • Views: 556
    chinadoll
    March 5th, 2012, 06:16 AM Go to last post

  31. Feel like a yo-yo.

    Started by MarieGray, February 28th, 2012 05:18 PM
    back, book, days, diet, everyone., fact, feel, goal, goal..., halfway, hours, i've, it's, lifestyle, made, negative, nuts, plan, planning, positive, stay, stuck, talk, tom, track
    • Replies: 6
    • Views: 420
    joquinn
    March 2nd, 2012, 07:22 AM Go to last post

  32. Deep Breaths...

    Started by Cocopuffs, February 26th, 2012 08:54 AM
    all!, back, beat, begin, calories, day., energy, everyone!, exercising, fitting, goals, good, good., great, hours, life, losing, night, plan, side, time, today, tomorrow, vacation, work
    • Replies: 8
    • Views: 371
    skyy
    March 1st, 2012, 05:27 PM Go to last post

  33. Crazy low carb tortillas

    Started by ssp2979, February 29th, 2012 09:20 AM
    amount, carb, carbs, daily, diet., fiber, found, full, give, high, high fiber, lower, main, menu, nutrition, ratio, reading, rung, size, sort, stats, thing, total, vitamin, wanted
    • Replies: 4
    • Views: 437
    Kamirali
    March 1st, 2012, 07:18 AM Go to last post

  34. Indigestion

    Started by lizardcat, January 15th, 2012 01:13 PM
    coffee, cravings, diet, diet soda, don't, drink, eating, eating?, fat, heartburn, hope, i've, issues, loss, positive, pregnancy, results, soda, started, stomach, weeks, weigh, weight, weight loss, yesterday
    • Replies: 7
    • Views: 403
    chinadoll
    March 1st, 2012, 05:56 AM Go to last post

  35. higher carbs then i thought

    Started by skyy, February 26th, 2012 09:04 AM
    added, advise, amounts, answered, back, book, can't, carb, carbs, day, high, it's, lost, make, monthly, noticed, numbers, out., post, pound, taking, teen, thank you, thought, veggie
    • Replies: 8
    • Views: 364
    chinadoll
    March 1st, 2012, 05:49 AM Go to last post

  36. Avocado seems like the perfect food if you are stalled....is this possibly true?

    Started by wirelessness, February 29th, 2012 11:44 AM
    again., carb, carbs, cheese, diet, fat, food, foods, good, hey, high, intake, kick, love, moving, owl, past, phase, possibly, stalled, started, things, time, true, weeks
    • Replies: 4
    • Views: 636
    LauraJ
    February 29th, 2012, 09:30 PM Go to last post

  37. For the ladies

    Started by Kamirali, January 29th, 2012 08:33 PM
    bacon, body, carbs, chocolate, cholesterol, coconut, cravings, didn't, don't, eating, give, guess, high, hungry, ladies, make, part, share, stop, story, test, that's, thought, time, wanted
    • Replies: 5
    • Views: 448
    kajlaw98
    February 29th, 2012, 06:57 AM Go to last post

  38. Scared of Next Step

    Started by Cocopuffs, February 15th, 2012 08:32 AM
    6 Pages •
    1 2 3 ... 6
    binging, book, confused, control, day, day., eating, excited, forward, gain, issues, long, love, mind, monday, move, nervous, owl, read, reason, rung, share, start, stay, sunday
    • Replies: 50
    • Views: 1,258
    Cocopuffs
    February 26th, 2012, 09:40 AM Go to last post

  39. Yogurts in second phase

    Started by kgirl160, February 25th, 2012 11:38 AM
    able, acceptable, allowed, are, area, changed, dairy, diet, diet., doesn't, fage, fat, found, full, good, hey, owl, owl., phase, run, rung, size, sugar, time, yogurt
    • Replies: 9
    • Views: 574
    OzLover
    February 25th, 2012, 12:47 PM Go to last post

  40. Unhappy I get why patience is a virtue

    Started by Cocopuffs, February 21st, 2012 02:36 PM
    3 Pages •
    1 2 3
    body, book, calories, carb, change, don't, equal, exercise, feel, free, loss, make, members, menu, owl, post, program, progress, resistance, scale, skinny, stall, water, weigh, weight
    • Replies: 22
    • Views: 728
    bizzlekitty
    February 25th, 2012, 11:37 AM Go to last post

  41. First week of OWL

    Started by ssp2979, February 20th, 2012 10:41 AM
    2 Pages •
    1 2
    another, any, book, clean, day 7, eating, first week, foods, future, journal, losing, lots, make, normal, owl, owl rung 1, plan, pound, rung, rung 1, today, two., veggies, week, yesterday
    • Replies: 11
    • Views: 573
    liv
    February 25th, 2012, 06:22 AM Go to last post

  42. Thinking about trying a tad bit of OWL 3 next week. Am I nuts? (pun intended!)

    Started by ediesbeads, February 4th, 2012 08:04 AM
    2 Pages •
    1 2
    added, butter, carbs, chicken, dairy, day, flavor, give, i've, it's, kind, king, make, nuts, owl, peanut, real, salt, small, test, thai, thinking, wanting, weeks, weeks.
    • Replies: 14
    • Views: 630
    ediesbeads
    February 21st, 2012, 04:44 PM Go to last post

  43. Smile Help. New to Atkins starting on OWL!

    Started by Maisy, February 11th, 2012 05:12 AM
    advice, carbs, cheese, day, days, decided, exercise, feel, feeling, forums, give, great, light, lose, meat, owl, people, problem, read, start, starting, time, weeks, weigh, weight
    • Replies: 4
    • Views: 442
    chinadoll
    February 11th, 2012, 07:12 PM Go to last post

  44. Owl and dairy

    Started by Katie Henry, February 9th, 2012 09:16 AM
    adding, back, book, can't, carbs, cheese, cooking, cream, day, days, decided, eating, free, full, gain, interested, it's, make, milk, owl, sugar, weigh, weight, years, yogurt
    • Replies: 4
    • Views: 393
    Katie Henry
    February 11th, 2012, 04:46 AM Go to last post

  45. Help!

    Started by Kamirali, January 31st, 2012 10:33 AM
    2 Pages •
    1 2
    again.., again..., back, can't, craving, don't, etc.., everyone!, feel, flour, found, give, help!, hours, menu, plan, review, rude, stay, sugar, suggest, support, thinking, tomorrow, won't
    • Replies: 13
    • Views: 623
    skyy
    February 9th, 2012, 11:16 AM Go to last post

  46. finding the time...

    Started by mrsmac82, February 2nd, 2012 09:27 AM
    accomplished, amount, cardio, days, didn't, exercise, feel, finally, find, finding, kids, lbs, lbs., lol., lost, minutes, post, small, time, time., time.., time..., tips, tough, year
    • Replies: 8
    • Views: 407
    MissMel
    February 9th, 2012, 06:56 AM Go to last post

  47. Post trip/Convention concerns

    Started by Kamirali, February 7th, 2012 08:59 AM
    breakfast, can't, day., don't, drink, eggs, friday, gain, gaining, give, hold, home, idea, ketosis, meal, morning, post, pounds, scale, sooo, sunday, water, water retention, weigh, weight
    • Replies: 5
    • Views: 307
    Kamirali
    February 8th, 2012, 11:09 AM Go to last post

  48. It's been an "interesting" week

    Started by Jakie55, February 5th, 2012 06:22 PM
    25th, back, bread, carbs, day, figure, fitday, forum, good, great, high, hope, interesting, it's, ketosis, kind, knew, lost, made, meal, pounds, sauce, stats, upset, veggies
    • Replies: 2
    • Views: 341
    Elizellen
    February 6th, 2012, 09:23 AM Go to last post

  49. Can I have peanuts And cashews

    Started by Katie Henry, February 2nd, 2012 02:42 PM
    2 Pages •
    1 2
    begin, beginning, board, carbohydrate, dairy, foods, forums, give, hey, it's, ladder, loss, mind, move, ongoing, owl, post, ready, start, suggestions, testing, things, weeks, weigh, weight
    • Replies: 13
    • Views: 859
    Katie Henry
    February 5th, 2012, 11:47 AM Go to last post

  50. 8 Days on OWL 1

    Started by Jakie55, January 23rd, 2012 04:25 PM
    amounts, book, carbs, corpulence, days, eating, fat, grams, info, insulin, loss, morning, night, owl, pounds, reduced, resistance, scale, thank you, weigh, weight, weight loss, work, written, years
    • Replies: 5
    • Views: 458
    CarbFreeCandy
    February 2nd, 2012, 08:47 AM Go to last post
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