OWL fat/protein/carb percentages

[RM77]

This is all news to me i'v just modled my diet to ur %rule and i guess i was having too much protien and too much calories for my body now too...thank u..now i feel better since i know better...

[RM77]

This is all news to me i'v just modled my diet to ur %rule, with fitday and i guess i was having too much protien and too many calories for my body now too...thank u..now i feel better since i know better...i'm officially entering owl in 2 days, first i want to see if this rule and induction can jumpstart my weight loss again....thank you so much

[Oh.2.B.Fit]

Thanks for all that Megs

[pinkfusion]

Wow I needed to see this. I really need to reduce my fat and protein. I am still at 65 fat. I have found that adding carbs at this point really helps to control my appetite where it seems like the extra fat did it before

[PeteinVA]

So I'm preparing for OWL (next week or the week after). All I really have to do is add 5 vegetable carbs and my percentages will be just fine right? I don't have to change my fat/protein intake.

[Elizellen]

You are right, Pete. The % will change a little but not enough to need much 'tweaking' I think. Try running a few days menus through fitday.com to see what happens to get an idea of how things will change.

[PeteinVA]

Thanks Elizellen, appreciate it.