PROTEIN help

[Promise]

what are some GOOD Protein's to eat to keep me up around 30% ?

[ValidRouge]

meat

Chicken is Very high in protein. Frequently when I eat chicken, my protein goes way above 30%
make sure you eat it with the skin, or you'll have to add some sort of fat. Eat the dark meat as opposed to the white meat (unless you are getting too muchfat, not enough protein).

Tuna is very high in protein. Low in fat, so you'll need to add fat.

Egg whites are high in protein.

Lots of veggies have a pretty decent protein count too--broccoli is one that comes to mind.

[not2late]

Eat the same proteins that you ate during Induction: poultry, beef, pork, fish, shellfish, other seafood, lamb, eggs, etc.

[Grant]

Where are you in OWL?

In addition to those mentioend above Spinach is greatat 13 grams for 1 cooked cup.

Nuts are also quite good, 1/4 cup sunflower seeds has 3.3 grams, 1/4 cup almonds has 3.7, peanut butter has 4.3

Don't forget dairy! In addition to eggs , 1oz of hard cheese has about 6.8 grams, 1/2 cup cottage cheese has 14 grams.

Lots of good protein sources out there. Enjoy!

[Promise]

Thank You Ladies! i have always eaten So Much Chicken my DH says im gonna Pop Feathers! Ha Ha!!! i would eat it 365 days a year! im not a Big Seafood Eater, but im learning to adapt... tried Tilipia and Loved It! i guess just like with Veggies i have to Try It to find out if i Like It! and believe me, i have been eating My Veggies! NEVER THOUGHT I WOULD SAY THAT! but they make me feel Great! so why not? im totally addicted to Atkins! This WOE is the Best Present I Ever Gave Myself!

[Grant]

Originally Posted by Promise

Thank You Ladies!

Ouch =(

[not2late]

Originally Posted by Grant

Ouch =(

Don't feel bad, Grant...a few days ago, I accidentally gave Don (gonnabeskinny) a sex change operation too.

[Promise]

im sorry Grant! We both must have sent that at the same time! wow... am i embarassed... Thanks for YOUR info tho! i LOVE Spinach... but i am just starting OWL today, so im gonna be doing Veggies for a while... maybe a month or more, just to see how it goes... THEN i 'might' move up the Rungs a bit... hopefully ill do well...

[Grant]

Hehe, It's OK Promise. I did notice that our post times were very close so I assumed that that is what happened. Either that or you were just being incredibly cruel!