Help!!! what should i do???

[Promise]

if my BMR is 1880 - how many calories should i be consuming??? More or Less than 1880? i guess today is one of my Ding Bat Perimenopausal Days... im totally confused... someone point me in the right direction PLEASE!!!

[*Emma*]

well whats your AMR? what exercise are you doing? you want to eat somewhere between the two, i would say aim around 2000

[Sherri]

Promise, here is a link that may help you with your question. Sincerely, Sherri.http://www.preventdisease.com/health...icles/bmr.html

[Promise]

i just realized its been 1 Month Today!!! i lost 8.5 during Induction but nothing since then... i thought maybe it was my calories, but i think its probably because im on HRT (prempro lowest dose)... BUT..... I will NEVER give up my new WOE! even if i only lose 1 lb a month... i feel better than i have ever!

[Sherri]

Happy one month Anniversary Promise. You have the right attitude hon. It really comes down to our eternal health and how we feel, that's what really matters. Weightloss is an excellent benefit!

[Evermind]

You know, DANDR has all of that information quite readily.

In addition, there are stickies all over this board that explain it. If you can't find them, you can do a search.