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#1
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#2
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| I went thru it both of the other times I did Atkins. This time, I moved immediately to OWL, and have continued to lose. |
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#3
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| ditto to evermind... first time round i got it because i stayed on extended induction, this time round i didnt because i moved on, my body needed more veggies!
__________________ HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#4
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| I slowed down after Induction, too. Fortunately, the Veggie Challenge started then, and by being diligent with veggies that week, I lost 3 pounds. Sign-up for the next Veggie Challenge begins on Monday. I would highly encourage everyone to participate. That challenge came at the perfect time for me, and I believe changed my life and sealed my success with Atkins. It helped me to embrace veggies, rather than fight them. I was never a veggie eater before... now, most of my carbs come from veggies. And, I'm doing pretty well.
__________________ ![]() Before pic @ 215 pounds; size 20/22. Goal pic @ 125 pounds; size 4/6. ![]() Mitzi ![]() ![]() 48 year old female, 5' 2.5" First Time: started 9/11/03 - 215/155/135 Second Time: re-started 2/25/07 - 187/125/125 (reached goal 11/11/07) ~One day at a time. Realistically. Gradually. Consciously. FINALLY! |
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#5
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| Yes! It took me a while to lose more,I then added more veggies and the weight loss did start up again but not much my weight loss has been very slooow.
__________________ F/5'5 SW-173 CW-150 mini-goal-145 GW-135 ~can't wait to be in the 140s!~ ![]() challenge sw-150 |
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#6
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| Yes I experienced this too. After being on induction for 3 weeks the weight loss stopped for a period of about two weeks.Then I Moved into OWL And the weight started dropping off again.
__________________ Donna F ~ SW 93 kilos CW 64 kilos GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img |