Last 5 Pounds .............

[ripagrda]

Hi guys, I have done the induction plan and lost around 4 pounds. I only needed to lose around 10 total . So I am not sure what I should do now. I have moved on to OWL . Should I eat a high protein 1200 calorie plan ? Stay on the induction plan ? Thank you so much for any advice and help, Stephanie

[not2late]

You move to OWL but do it Pre-Maintenance style by adding 10 net carbs of the rung foods rather than 5 net carbs.

Atkins isn't high protein, it's high fat.

[ripagrda]

Thank you so much Megs, would you watch your calorie intake also ? Stephanie