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#1
October 29th, 2007, 01:59 PM
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 rung 1
__________________ 30/5'3 starting weight 173.1  mg1 165 met 6/23/08 weighed in at 162.4 mg2 160 mg3 155 mg4 150 mg5 145 mg6 140 mg7 135 mg8 130 goal 120 I can't wait to meet the thinner me! I will suceed!        |
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#2
October 29th, 2007, 02:03 PM
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| Re: rung 1 no, you just add 5 net carbs of veggies, regardless of which cup group its from... if you look in the stickies at the top of the forum you will see lists of examples!
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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