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#1
November 4th, 2007, 04:21 PM
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 too much cream cheese?
__________________ 185/164/135  5'4", F, started Atkins: 5/18/07 Have fallen off the wagon along the way but I dust myself off & get right back on!!!       |
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#2
November 4th, 2007, 04:45 PM
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| Re: too much cream cheese? I'm not an expert. But I would say just take it easy. The same thing happens to me sometimes. It's just so good, I can't stop eating it. Good Luck!
__________________ My Journal:Journey TO A THIN ME Goal 0/15 By New Year's Eve HW235/RSW219/not yet/GW165 Mini goal 200 Mini goal 185 Mini goal 180 Mini goal 175 GOAL! 2003 Lost 85lbs on Atkins 6/06 Me @ 155   |
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#3
November 5th, 2007, 05:03 AM
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| Re: too much cream cheese? A 'cheat' is whatever you believe is cheating. Personally, I don't count eating too much legal food as cheating, unless I do it often or can't stop because of craving it. Actually, I don't call it cheating--I call it eating off plan. For whatever reason, most of us eat too much of certain foods once in a while. Just keep your eye on what you tend to over eat and try your best to control it. If you have a real hard time controlling how much you eat, it might be a trigger food for you and you may want to cut it out completely. I've had to do that with peanut butter and all nuts. Sunny!  
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Atkins since 9/15/2005 F/58/5'5" 296/176/148    |
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#4
November 5th, 2007, 08:21 AM
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| Re: too much cream cheese? Cream cheese is considered a "hard cheese" on Atkins. The limits don't change from Induction to Maintenance. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
November 6th, 2007, 06:09 PM
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| Re: too much cream cheese? Sunny, I hear ya on the peanut butter and nuts! I have to stay far away from those things or else crazy things start to happen!LOL! Janel
__________________ SD-10/04/07 (restart) (lost 75lbs. prior to restart) 280.2/195/185(mini-goal) 5'6"/F    |
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