What happens if..

[Hoping]

I've been sick for two days, so I haven't really eaten. I literally can't eat. Last night I started feeling better so I ate a little steak and some friend pickles. I woke up just ask sick as yesterday. I'm back to square one...yey.
Today I haven't eaten anything. I will eventually eat something and then end up at square one, again.
So my question is when I finally get better what happens if I go from virtually no carbs to my regular 25 carbs? Ooor should I do a day or two with 20 carbs and then two with 25...because in all technicality I'm supposed to be moving up to 30 carbs soon. Maybe I'll just hold off on moving up the later for another week.

Any ideas?

[*Emma*]

Personally i would put it all on hold.... say If you're sick for a week - the week after carry on at 25, then carry on from there...

if that makes sense...

[ValidRouge]

Yeah, just go back to where you were.

In the meantime, make SURE that you don't get dehydrated. Lots of fluids and don't worry overmuch about food.

[Hoping]

Yeah It makes sense...I was so excited about moving up the rungs. Oh, well. That's life.
I am so hungry. I'm going to go

[dreamof145]

Don't punish yourself for being sick. When you are feeling like eating resume where you were. Drink lots of water so you don't dehydrate. If you go carbless your body will go into starvation and then you'll risk the chance of going into a binge and that won't be good. Don't panic when you have issues like this...just make a good solid plan to what you are going to do when it passes and do it. Best wishes.