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#1
December 4th, 2007, 06:10 AM
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 Mung Beans Sprouts
__________________  *female ~ 35 ~ 5.5' *SW ~ 158 lbs *GW ~ 133 lbs *started Atkins on 19th Feb 2007 **Re-started Atkins on 5th Nov 2007** new sw ~ 147lbs **NEW GW 128 lbs**     Feb Stability Ball Challenge 120/360 Feb squat challenge 425/800      |
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#2
December 4th, 2007, 06:22 AM
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| Re: Mung Beans Sprouts According to calorie-count.com a cup of Mung Bean Sprouts (about 100g) contains: Calories: 31 Fat: 0.2g Total Carbs: 6.2g Fiber: 1.9g Protein: 3.2g So that's 4.3g net carbs, so I would say yes, they should be fine, but I suppose it depends what other carbs you are having.
__________________ Kate  F, 50, 5'5 Start: Sept 5th 2007 Start Weight: 255 MG1: 238 Sept 23rd MG2: 224 Oct 23rd MG3: 210 Dec 3rd MG4: 196 Jan 26th MG5: 182 My Journal  "Everyone is entitled to an informed opinion." |
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#3
December 5th, 2007, 08:05 AM
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| Re: Mung Beans Sprouts BEan sprouts are listed on the Induction Acceptable Foods list as an "other vegetable". So yes, they are okay for Rung 1 OWL because they are okay for Induction
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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