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Old December 11th, 2007, 01:42 PM
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Question Sugar Alcohols?

Bought some sugar free syrup that has 16g Carbs/16g sugar alcohols...now, do you count sugar alcohols, or do they cancel out? I've heard both, so I'm confused...
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Old December 11th, 2007, 01:46 PM
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Default Re: Sugar Alcohols?

It cancels it out, for some

If it gives you the poops, yer okay... if it doesnt your body could be taking them in...

At least thats how I think it works, lol.
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Old December 11th, 2007, 01:48 PM
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Default Re: Sugar Alcohols?

Lol, never thought I would hope for the poops. By the way, congrats on quitting smoking. I don't know how many times I've tried...
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Old December 11th, 2007, 01:56 PM
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Default Re: Sugar Alcohols?

Thanks, I got some help, Champix, its fantastic stuff!
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Old December 11th, 2007, 01:58 PM
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Default Re: Sugar Alcohols?

Champix? I'll have to look into it. I just don't know if I can change my eating habbits AND quit smoking at the same time, lol.
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Old December 11th, 2007, 02:17 PM
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Default Re: Sugar Alcohols?

Well ive been on this WOL quite a while, and i'm comfortable with my size right now, so i figured now was the best time to do it, yeah i still have 15 pounds to go, but i'm okay with gaining a couple to give up smoking, cos you DO eat more, its just legal stuff...

In my case, ive probably never eaten enough anyway, so its worked out okay, and i'm only a pound up since giving up smoking, which i'm ecstatic about too...

Champix is provided by your doctor and is a 6 - 12 week course I think some even extend that to 24 weeks, and you start them whilst still smoking, you smoke for 6-10 days on them, i gave up on day 7 i think, you dont get that satisfaction feeling when smoking, so even if you say "i'll just have one" its pointless cos you dont feel like youve had one. you dont get cravings either, so all in all, pretty good!
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Old December 11th, 2007, 03:14 PM
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Default Re: Sugar Alcohols?

It's called Chantix in the USA
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