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#61
March 16th, 2008, 12:15 PM
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__________________ F/39/5'6" HW:227 restart date Feb. 13, 2008 SW:222/CW:211/GW:165 Atkins for Life to... Live Disease-Free...Beat Food Addiction Exercise for Life for ...Reduced Anxiety...Stress Relief...Better Sleep...Mood Enhancement     |
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#62
May 25th, 2008, 07:49 PM
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Could you please add pumpkin to the list? Thank you!
__________________ Start date: 5/12/08 Totally went off the wagon  Restart date: 11/10/08 Currently: Restart Induction Stats: HW 216/205.6/170 Goals: M/G #1 - 210 - NOV 13, 08 M/G #2 - 199 M/G #3 - 189 M/G #4 - 179 M/G #5 - 170 |
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#63
June 1st, 2008, 09:57 AM
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If you're using Libby's then its 0.625 cups of pumpkin (which is the same as 1/2 cup plus 2 tablespoons.) Or at least that's what I calculated.
__________________ Vanessa 28 F, 5'7" Start Date: 5-19-08 SW:159/CW:153.4/GW:130 Body Fat - 30.1%/Goal - 18% Inches lost: 23.25 C25K - W2D2 bicycle crunches: 200/2000 squats: 40/500 My Journal   |
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#64
April 6th, 2009, 11:57 PM
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Hello, I'm a little confused. I'm still waiting on my book but..what is a rung??
__________________ "Nothing can taste better than what being thin feels" Cristela  33/F 5'9"Atkins Start date: 03/14/09 HW: 250 SW:245 CW:214 GW:150-165 Mini goal #1- 230- reached on 03/31/09 Mini goal #2- 220 reached on 05/15/09 Mini goal #3- 200 Mini goal #4- 180  |
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#65
April 7th, 2009, 01:14 AM
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Quote:
You can read the other sticky threads in this forum for more info. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#66
June 14th, 2009, 01:44 PM
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very, very handy! thanks! |
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#67
July 27th, 2009, 03:02 PM
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Just finished reading all the info here and it sure is interesting...Can you add Jicama to the list as that is my favorite vegetable..thanks Hilda
__________________   I am walking to California with the Route 66 group. Come and join us  |
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#68
August 23rd, 2009, 11:05 PM
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49 cups of spinach? that's a ton! |
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Re: OWL Power of 5 - 5 net gram foods 
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